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DETERMINATION AND CONSISTENCY...is all it takes...im down another pound finally and its nice to be in new territory that i havnt seen in a very long time...guess maybe all the hi intensity workouts are payin off after all...i can tell a difference in how i feel after i do my morning walk an my workouts now....
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138,3 кг
Потеряно до сих пор: 0,9 кг.
Еще предстоит сделать: 13,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1186 ккал
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Жир: 41,22г | Белк: 145,44г | Углев: 57,37г.
Завтрак: hard egg , skim milk, chicken breast, pro complex protein shake, water. Обед: hard egg , lettuce, chicken of the sea, kraft mayo. Ужин: 100% Whole Wheat Bread, john morrell polish sausage made with chicken, pork, beef, water. Перекус/Другое: banana, Gela Delight gelatin dessert(jello), pro complex protein shake, skim milk, turkey breast lunch meat. подробнее ...
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5864 ккал
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Упражнение:
Тренажер (Умеренный) - 1 час, Работа во Дворе (в Саду) - 2 часа, Ходьба (Умеренная) - 5 км/ч - 58 минуты, ab crunches - 30 минуты, Отдыхать - 11 часа и 32 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,3 кг за Неделю
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 Комментария
Oh, you're so right!!! I wish everyone on FS who wants to lose more faster would read your journals!!! I seem to look at your "complete weight history" every so often just because it represents the definition of DETERMINATION AND CONSISTENCY!!! You are awesome!!!
09 июн 08 написано членом: gramnbear
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YAHOO!!! Congrats on the loss! :D
09 июн 08 написано членом: mbhpro
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Yayaya! Way to go on gettin' it to come down again! :)
09 июн 08 написано членом: bullytrouble
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I'm clapping my hands for you...........Hear?
09 июн 08 написано членом: susieq1941
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Woo-Hoo!! I see you droppin' on down there! Way to go Mike!! =)
09 июн 08 написано членом: lorik
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the sound of sweet (or is that sweat?) success! keep on bringing in those lower numbers, you are winning the battle! yea!
09 июн 08 написано членом: dwhummers
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yea!! gettin lower again!
09 июн 08 написано членом: MelodyTX
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Good job on the loss. whick I had a little of your determination. Can you send me just a little bit?
09 июн 08 написано членом: wannabeskinee
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It was great to read this morning about how working out has been successful for you. Then I took a look at your whole chart and saw your progress is phenomenal! You are really amazing! I will read back over your journal for inspiration.
10 июн 08 написано членом: fraise
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thanks everyone for your comments...im just about 10 pounds from hittin my next mini goal and now im gettin anxious to reset it already...lol...i really think the more intense workouts is whats helping me...im sweating like i need to...to burn them calories...thanks again for all the great support...
10 июн 08 написано членом: loosinisfun
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