UPDATED 2-1-11
as all of my buddys know, im an over the hill, old as dirt...still a kid inside...senior male...lol...but its only a number...just like the scales its only a number...its how you feel about yourself and how your clothes fit on you that counts...its finding your focus and mind set and believing in yourself...its never ever giving up on yourself and what you can accomplish once you decide you can do it...sure there will be some meals thats not as healthy as they should be...but you always have the next meal to get back on track an eat healthier again...your making a life change if your on this site ...an it takes time to change old habits into better healthier habits...there are no magic pills or short cuts...changing your eating habits and getting exercise is a learning experience that once you figure out what it takes to work for you, it does get easier to stay on track and focused at achieving what you are shooting for in the end of the tunnel ...you can do this...believe in your self...an forgive your self when you mess up...you are creating a new healthy eating habit and a healthy exercise plan to stay active ....


YOU JUST HAVE TO STAY FOCUSED AND IN THE RIGHT FRAME OF MIND !!!!!!!

my final goal is around 180-200 pounds