Взвешивание (без записи в журнале) 10 августа 2012
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89,6 кг
Потеряно до сих пор: 20,6 кг.
Еще предстоит сделать: 17,1 кг.
Следовательность диеты: 100%.
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1113 ккал
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Жир: 24,75г | Белк: 97,38г | Углев: 137,50г.
Завтрак: water, milk, coffee, Pace Salsa, Baby Bel Light, mushrooms, Smart Balance Omega Non-Stick Cooking Spray, Eggland's Best large egg, Egg White. Обед: water, skim milk, Body fortress superadvanced whey protein powder. Ужин: Chicken Breast, water, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked). Перекус/Другое: water, All Bran Buds, Splenda, Strawberries, pineapple, blackberries. подробнее ...
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3104 ккал
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Упражнение:
Езда на Велосипеде (Быстрая) - 24 км/ч - 15 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 20 минуты, Сидеть За Рабочим Столом - 6 часа, Сидеть - 6 часа, Спать - 10 часа, Отдыхать - 1 час и 25 минуты. подробнее ...
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Потеряно 1,0 кг за Неделю
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 Комментария
My gosh, what a great weigh in! Way to go!
10 авг 12 написано членом: jenkie5
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So proud of you HCB! I cant believe it. Wait I can totally believe it. Way to "butt kick" that weight. You are going to be in the green line soon!!!!!
10 авг 12 написано членом: pilliscn
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You are doing so well!! I love your consistent downward trend on the weight graph. You are well into Onederland now!! :)
10 авг 12 написано членом: kimjinxie
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Almost 2 full pounds, in what, 5 days, not 7! Super impressive! So happy for you!
10 авг 12 написано членом: Baxie
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the weigh-ins don't begin to tell your story. you are showing what dedication means in terms of your persistent physical activities and a balanced diet, and what they can help you accomplish. you eat a wide variety of foods, and you spread your calories out evenly throughout the day. i think these are more important than the average person thinks.
10 авг 12 написано членом: Mark13
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Yes, it was a 2.6 loss in one week or so. In the past two weeks or so, I changed up a little and now follow my NET carbs closely to keep under 100 as often as possible. And, try to keep the protein up close to 100 each day. This and drinking nearly five liters of water daily pushed me a little faster this week.
10 авг 12 написано членом: HCB
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Looks great - I wish I have had the week you've had!
10 авг 12 написано членом: kmartdollie
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OMG so cool.. I total look up to you..You have done so well
10 авг 12 написано членом: bonthronm
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10 авг 12 написано членом: crabby Kat
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I second Mark's comment, and I can't believe how close you are to your goal already! This is super exiting... Will your friends recognize you on vacation?
10 авг 12 написано членом: Heidijoy
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My friends last saw me in October 2011 - when I was probably even heavier than my starting weight on FS - my friend and her spouse also have been trying to lose some weight but not as successfully as me. My husband isn't limiting his food but he does exercise and eat lots of fruits and high fiber cereals.
10 авг 12 написано членом: HCB
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