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One sweaty Jillian Michaels circuit training session, and one good bike ride did it!
I weighed three times to be sure I am now [i]under[/i] 200 lbs.
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90,4 кг
Потеряно до сих пор: 19,9 кг.
Еще предстоит сделать: 17,8 кг.
Следовательность диеты: 100%.
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1139 ккал
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Жир: 29,33г | Белк: 108,22г | Углев: 131,13г.
Завтрак: milk, coffee, Egg White, Pace Salsa, Smart Balance Omega Non-Stick Cooking Spray, Baby Bel Light, Eggland's Best large egg, Trader Joe's stone ground white corn tortillas, water. Обед: water, wasabi paste, sushi rice cooked, Tuna Sashimi. Ужин: water, scallions, chopped raw red bell pepper, Olive Oil, asparagus, Chicken Breast (Skin Not Eaten). Перекус/Другое: water, honeydew melon, Body fortress superadvanced whey protein powder, All Bran Buds, Splenda, Strawberries, blackberries, skim milk. подробнее ...
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3159 ккал
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Упражнение:
Работа по Дому - 10 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 22 минуты, Езда на Велосипеде (Медленная) - 18 км/ч - 25 минуты, Сидеть За Рабочим Столом - 6 часа, Сидеть - 6 часа, Отдыхать - 1 час и 3 минуты, Спать - 10 часа. подробнее ...
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Потеряно 1,6 кг за Неделю
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1 до 20 из 26
 Комментария
Wow, you have just taken off. Onward and downward.
05 авг 12 написано членом: fatoldlady
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Yes!!!! WE did it!! I am so proud of us. Welcome to onederland HCB :) You have worked very hard to get here.
05 авг 12 написано членом: kimjinxie
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Congrats! My first goal for myself is to get under 200 and go from there. I love seeing other people accomplish things like this!
05 авг 12 написано членом: lilypad1647
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wow! milestone! congratulations HCB. Like lilypad said, i like too like seeing people accomplish great things for themselves. never lose the willpower, dedication, and effort that got you this far!
05 авг 12 написано членом: Mark13
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ONEderful job. *raising a glass of water in a toast*
05 авг 12 написано членом: jenkie5
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05 авг 12 написано членом: crabby Kat
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Alright!!! Very happy for you!
05 авг 12 написано членом: yduj57
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I am so happy for you!! So are you rewarding yourself with something for this milestone?
05 авг 12 написано членом: Eringiffin
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05 авг 12 написано членом: bmccrary
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05 авг 12 написано членом: jessabridge4444
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05 авг 12 написано членом: monika7724
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Congratulations doing the limbo under that 200 limbo bar Babydoll! Work it Girl! Woot! Woot!
05 авг 12 написано членом: wiener4
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Well, my dear husband wanted to get me a small Dairy Queen cone (my favorite on a hot summer day) as a "celebration" but I do not like to use food as a "reward" because it still connects me emotionally to the food - so, I bought TWO new pairs of pants (ON SALE) that I can button but still cannot zip! They will motivate me to push down another size. They are Fall/Winter weight fabric so I WILL get into them when the weather turns cooler.
05 авг 12 написано членом: HCB
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That's a great idea for a reward!! The hubby was trying, but he doesn't get it, hehe.
05 авг 12 написано членом: Eringiffin
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Congratulations HCB - So great to have you join us in Onederland! Those pants were a great idea - bet you'll fit into them before you know it. Looking forward to working with you in the new challenge.
05 авг 12 написано членом: BuffyBear
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05 авг 12 написано членом: rmgerona
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So amazing! Way to go HCB! So proud of you girl! Keep up the great work. Feeling so inspired right now.
05 авг 12 написано членом: pilliscn
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This is so great HCB! So awesome to accomplish a goal!
05 авг 12 написано членом: kmartdollie
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Very happy for youi... COngrats girl keep it up..
05 авг 12 написано членом: bonthronm
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:-) Why am I not at all surprised??? Yay! Hurray for YOU!
06 авг 12 написано членом: Baxie
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