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16 февраля 2021
Was hoping for a drop today but maybe tomorrow. It's all good. Trending is right.
Gotta love the journey. Seeing what foods work easily (or don't) for optimization. There is NOT a direct correlation to what I ate yesterday and the scale and I need to remind myself of that.
I think I'm going to switch from Crystal Light to lemon water. With the powdered form I use, there's maltodextrin and I've seen that it pops my blood sugar about 30 points. That would mean an insulin up and that I'm not getting the benefits I thought I was from IF. I think I'll try that for 2 weeks, keep track of bs levels and then decide from there but I have to go get lemon/lemon juice first. Means I have to leave the house... :/ It's comfy here lol.
Have a great day buddies. But first, coffee...
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Следовательность диеты:
83,6 кг
21,6 кг
17,9 кг
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Набралось 1,0 кг за Неделю
15 февраля 2021
Looking for 183 or below tomorrow. Need to bump up the losses to meet the goal for this month. 6 more to go by 3/1. It's doable if my body works with me but I have to put in some extra oomph to get past this. Seems like I have a whole week of slow down/pause before it keeps going. I'm still averaging 8 lbs a month but need to keep that on track.
Going to the docs this morning. I know he'll be pleased with the weight and a1c. I expect a med change and another round of labs probably 3 months (once I have insurance again, which will be nice). Still curious about what my b12 and d levels are but the curiosity wasn't worth $400 without insurance. Zoom call today to start on a contracting project doing what I do best (which is SO cool). Curious about the specifics. Also will need to make up time this week from the doc visit this morning so should be a busier week.
Happy Monday, friends. Hope it goes smooth and sweet. But first, coffee...
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Следовательность диеты:
83,5 кг
21,7 кг
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Потеряно 0,5 кг за Неделю
13 февраля 2021
Saturday and a move in the right direction! Made broccoli salad yesterday and had that for 2 meals plus a chocolate protein shake for a sweet before bed. Seems to be doing ok.
Overcast today but need to do groceries. Not many options in the fridge past the next couple days so will "update" the fridge options. The steak last time was good but it does not move through quickly so I'll stick with chicken lol. I have bacon though. I think I'll make some today. :) Monday I go to the docs for a check up so curious to see what he says about the weight loss and the labs. Probably a reduction in strength on the thyroid meds (Wayyy off the chart on levels) as well.
Have a great day buddies! But first, coffee...
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Следовательность диеты:
83,6 кг
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Потеряно 3,5 кг за Неделю
12 февраля 2021
I've been tracking but I'm annoyed. Still waiting for my body to "regulate" and I think the fat bombs did me in as well. Reducing dairy, adding more fat and threw out the last of the fat bombs yesterday. My body really likes chicken, bacon, and broccoli lol. I'll listen to it for a few days and make my broccoli salad again. That didn't throw me off.
Oh. And I bought size 12s and I can get them all the way up, just lacking a bit for buttoning but it was still fun. They're waiting for me in my closet. Today chicken and salad with olive oil and spices for lunch. Need to make my grocery list for tomorrow so I can fill in spots for options.
But it's FRIDAY and payday. And I heard it rain last night. Looking for a sweet smooth day today. Coffee #2 on the horizon. Enjoy your day buddies!
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84,1 кг
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18,4 кг
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Набралось 1,4 кг за Неделю
09 февраля 2021
Waiting for my body to catch up, my stomach is a little off. Overtired (was up from 2-3am) but here we go anyway.
Got my labs back. A1C and blood glucose were back in normal range - YAY! Thyroid is out of whack so I'll have to get lower dosage of my meds. Figured that since I lost so much but I had adjusting down. The liver enzyme was high and creatinine is low which is weird. Something off with my liver but not sure why. Hm. I hear about fatty liver so wonder if that's anything to do with it. Pretty sure he'll watch it and see next time. It's the first time I've had that that I'm aware of.
Eggs and bacon for lunch, going to cook up some chicken for a salad before I forget about the lettuce and cucumber I bought lol.
Have a great day buddies. But first, coffee...
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Набралось 1,3 кг за Неделю
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