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03 августа 2022
It's my "Friday"! Lots to do today for work and then possibly groceries. I'll be home-based tomorrow to Friday with the grandbaby so make sure I've got everything I'll want tonight. Sort of expecting a pause in weight drops for a few days since I've lost for the last 6 but fingers crossed for more drop tomorrow. Hey, a girl can dream.
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Следовательность диеты:
100,9 кг
4,4 кг
35,1 кг
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постоянный вес
02 августа 2022
A drop is a drop and I know it's water weight but 5.7 lbs in 6 days is a win. Today I still have the plan and I will follow it (drink lots, don't eat stupid). Had also planned to go see the grandboy but car is in the shop (no massage last night, last minute grr) so I'll have to reschedule. Get the little granddaughter Thursday for her first overnight, assuming her mommy can do it and not show up in the middle of the night (she's 5 months old - the baby not the mommy). Friday and the weekend are going to be recuperation lol.
But today is the only day we have and the only thing we can control is what we do and how we react. SO. Just for today, I will do the things that are good for me whether I want to or not. I will focus on the food and fluids, I will find 10 minutes to walk outside even though it's hot. I will show up with my work peeps and be the best educator I can even if I don't feel like it. I will do the best I can to be the friend and mom my people need. I know it's only Tuesday but it's the best Tuesday I got. Let's go get it people.
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Следовательность диеты:
100,9 кг
4,4 кг
35,1 кг
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Потеряно 0,6 кг за Неделю
01 августа 2022
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Следовательность диеты:
101,0 кг
4,3 кг
35,2 кг
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Потеряно 1,6 кг за Неделю
31 июля 2022
Woke with a headache (coffee downloading...) and a cat that is bored and doesn't want to be alone. I hear a nap in my future. Definitely meal prepping today and grilling the chicken for the next several days. I'll need to do grocery pickup maybe by Tuesday/Wednesday. I'm doing 2 meals a day and still have 6 eggs, cheese, diced ham, 4 yellow squash, lots of broccoli and peppers, an English cucumber and enough romaine for 3 more salads. Should be plenty to get me through if I plan it and prep it so it won't take much daily to do.
The rest of the plan is to do laundry and clock in for some work this morning then see eldest granddaughter this afternoon and check in with my dad this evening for our weekly phone date night. I only left him Monday but it still feels like a long time lol.
Have a sweet day!
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101,2 кг
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Потеряно 3,2 кг за Неделю
30 июля 2022
Didn't sleep well middle of the night so ended up sleeping a little later than normal. Plans changed for today so I'll be working early then a nap and then visit baby I think. Had some grilled chicken leftover with broccoli/cheese sauce and sauteed mushrooms with onion for dinner last night, tasted really good. Only one piece of the grilled chicken left so I get to meal prep today or tomorrow for the next several days. Still have a bunch of food but have to take out more meat from the freezer. Got a great deal for chicken breast at 3.99...who thought that would ever be a great deal?? lol
Reworking my schedule this weekend to include expected times for even a short walk as an expectation for myself. If I don't build it in, it won't happen. "Create the life you want." We need to start dreaming with the end in mind and then work backwards to make it happen.
Happy Saturday!
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Потеряно 4,4 кг за Неделю
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