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12 сентября 2023

Had a bit of a whoosh last night, seemed like I made a trip to the bathroom every hour on the hour, but I was hoping some of the swelling and bloat would start turning loose of me. Except for Sunday when I had two meals and a middle meal snack of almonds, I have reached my goal of no eating or drinking between 7PM and 7AM and my goal of fasting till dinner each day. My appetite for whole foods has improved and my meal planning....first few days I was like....whatever is easiest to cook. I had a huge taco salad last night....minus any tortillas or chips, it was tasty and I enjoyed it. Still targeting Wednesday evening as the starting point of my first post-covid three day fast. I will be doing them in 24 hour increments on my fasting tracker, just in case I have to stop for any reason. I don't want a failed 3 day fast showing in my fasting diary. Moving into it with caution because the first week after covid I had a serious electrolyte imbalance because I was drinking lots of water, not eating and not able to drink my usual electrolyte mix...it would make me throw up, Doc gave me some salt tablets she had in her office and gave me a prescription for potassium to use with the salt tabs for three days to get me rebalanced and told me to drink some body armor with coconut water. That got me through that and when I finally found food I could eat, well my salt intake went through the roof with pizza, canned ravioli etc. I have mixed up a small sample of my electrolyte mix and I can keep it down now, so fingers crossed that everything stays hunky-dory when I go back to full day fasting! Ya'll have a great day!

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
128,4 кг	6,4 кг	46,7 кг	Достаточно Хорошо

(4 комментарий) Потеряно 5,1 кг за Неделю

11 сентября 2023

Good morning! Two meals yesterday and no 💩! I also ate some almonds which usually slow that particular bodily function down so I took a stool softener this morning to ease the passing. It was my first full day home after my recent restart so it was more of a struggle than my working days. I rode my bike this morning, did my yoga stretches and did a few bodyweight squats, little by little adding things back in. It's weird but since the ravenous hunger stopped and I eliminated bread and sugar again, I don't seem to be very hungry for the food I am eating, if that makes any sense at all. Now if I put that pork loin last night in a big hoagie bun with a side of potato salad it would be lip smacking good...I guess my mental shift is lagging behind my diet shift and I am still looking at things from a comfort food perspective. This coming week I plan to attempt my usual 3 day fast starting on Thursday. I'm not expecting perfection, but I will do it for as long as I can. Gotta start somewhere and I think that getting at least 24 hours will allow my mind to make that shift so I can get back to where I was both mentally and physically. My meditations took a hit too during my illness and I restarted daily ones last Thursday and I have to say, not only is my mental noise quieter but my self love is improved as is my sleep. Our physical health and recovery from an illness or injury relies as much on our brain as our body. Meditation does something to me that I can't really explain, but it fills me with joy and the joy expands into my body, I can feel it for hours after my sessions. Setting intentions and goals for the day. Today I will focus on self love and healing for my body. Thank you body for everything you do for me! For today I am fasting again till dinner. Ya'll have a great day!!

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
129,1 кг	5,6 кг	47,4 кг	Достаточно Хорошо

(1 комментарий) Набралось 1,9 кг за Неделю

10 сентября 2023

Good Morning! I forgot to weigh yesterday, but I still managed to reach my goals and the arrow is still turned down. I rode my bike!!!!! 10 minutes is all I allowed, I did my yoga and even though a bit stiff I managed to keep up with the workout, all positive things! I slept like the dead, now for coffee and a walk in our lovely 69 degree weather!

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
128,8 кг	5,9 кг	47,2 кг	100%

(6 комментарий) Потеряно 2,2 кг за Неделю

08 сентября 2023

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
129,5 кг	5,3 кг	47,8 кг	Достаточно Хорошо

(10 комментарий) Потеряно 1,9 кг за Неделю

07 сентября 2023

Hi guys! Here I am again, still recovering but feeling more like my pre-covid self. It took a while before I got my sense of taste back, but did that stop me from eating.....no it did not as can be plainly seen. I ate anything and everything desperately trying to find what did not taste disgusting or like cardboard and I found it, anything with a heavy tomato sauce, so this is what happens to a person who embarks on a diet of pizza, meatball subs, canned ravioli,spaghetti and icecream for a month. The steroids I was on had me so hungry that it seemed I was constantly eating. Plain cooked meat tasted rotten and would make me gag. My salads and other veggies were just an exercise in chewing and did not ease my hunger, I was just as hungry after eating as I was before I started and it tasted like cardboard. I have never experienced anything like this before in my life! I felt like I was someone trapped in someone else's body. I went back to work after day 5 of covid, I was negative, but it was not done with me. I struggled though the workday....all 4 hours of it and came back home exhausted and starving, every little exertion had me sweating bullets and panting. The addition of wheat back into my diet also triggered sugar binges, I could not taste my coffee so I added sugar, I could taste the sweet. Stevia was bitter. This brought on icecream, I could taste the sweet and it was cold and it was so hot we ate it daily. I was not alone in this, hubby was right there with me. My heart was racing at night, I could not sleep. I ran to see the doctor once a week, they could tell me nothing except be patient, I am not a patient person! I hunted all over the internet and found a few videos that mentioned anti-histimines so I bought some Claritin and started taking it daily, it helped with the brain fog and the inability to focus on a task. I started having some good days, but I still had bad days too. Last week my sense of taste came back and my insatiable hunger subsided. My sense of smell has returned but in a very diminished state, hopefully it will return full force soon. I started taking magnesium and melatonin before bed and I have had a few nights of decent sleep. I can do a days work at the Post Office, but home chores out in the heat still leave me weak, sweating and panting. I have attempted, but am unable to fast, it probably has something to do with my current sugar and bread intake....so I have to start from scratch again, wean myself off of carbs and try to get back on track. This is the first time I have even been concerned about my weight and I am once again in pain with my hip and knee, this morning I tried to ride my bike, it was not happening. So I am going to wean myself first, get some of this inflammation down and try some more. I hope I can get the motivation to continue.

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
129,7 кг	5,0 кг	48,1 кг	Плохо

(35 комментарий) Набралось 3,1 кг за Неделю

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