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19 сентября 2023
Hey Guys! Just wanted to give you a heads up to be cautious again about large gatherings, we have 3 hospitals in a 50 mile radius of us and the word is that our small hospitals are full and if there is a serious emergency you have to be flown out by air to a larger hospital. Beds are full, ER patients are stuck in the ER. No reports of deaths from it, but Covid is making a run through this area. Take precautions when around people with a cold.
(14 комментарий)
17 сентября 2023
Good Morning! YAY! Fast Complete! I can see and feel the water, bloat and swelling slowly coming off me! That's all this is at the moment, but it does make me feel better!!The fast was both easier and harder than I anticipated. Easier because I had no electrolyte problems and because of my reduced sense of smell riding through town with the smell of food that comes from fast food outlets did not give me the urge to pull a hard right into a drive through. Silver linings in everything! I did struggle with longer and harder waves of hunger, a cup of bone broth and finding something else to focus on helped me to allow them to pass. The hunger is the remnants of the binge. I have faith that by my next scheduled fast, they will be mostly gone. I am pleased to have successfully made 84 hours! Break Fast with some AG1 and then food! WoooooHoooo!!!!
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(17 комментарий)
Потеряно 4,0 кг за Неделю
16 сентября 2023
YAY!!!!! I have made it to day 3 of my fast!!! I am now in the zone! Happy, Happy, so Happy! I break my fast tomorrow morning. I am not hungry, I am not cranky! And it's been a tough week at work because we got a new Post Master, she's not the problem, she is a nice lady...but the transition from one PM to another is tricky if someone drops the ball, and they did and all the clerks in my APO cluster lost access to all of the computer apps that are required to do day to day business, so we have stuff piling up that we need to enter into the computer and it's very frustrating. Hopefully everything will be re-approved by Monday and we can clear the last five days work off of our desks and move forward. Anyways....I'm feeling pretty good right now, I might go grocery shopping!
(11 комментарий)
15 сентября 2023
Good Morning FS Warriors! Day 2 of my fast and all is well. There is a HUGE difference between choosing not to eat when you feel good and strong and you know that you can just walk into the kitchen at any time and eat, and being ill and knowing that everything you tried to eat tastes like crap and makes you gag. The first one allows you to choose to ignore hunger, the second one makes you focus on the lack of food...hunger drives you to keep trying everything in the house until you find something that tastes tolerable and then to eat it like there is no tomorrow, there is no ignoring hunger, there are no satiety signals. I much prefer method number 1 😊 I am so happy to be back, not quite in the zone yet, but I'm getting there! My black coffee tastes like it should, daily meditations has my brain quiet and not in a frenzy of emotions and random circling thoughts. Peaceful, quiet, empty in the moment, it's not a bad way to start off the day!
(4 комментарий)
13 сентября 2023
Good Morning FS Warriors! This is why I don't weigh every day, all the tiny ups and downs make me crazy even though I know I lost a lot of water the night before and some of it was replaced. Today will be my last daily weight in, I'll be going back to Sunday weigh-ins so I won't be glued to the results of this scale!!! I did want to see how my progress was while I was weaning off of bread and sugar, but now the scale is starting to make me obsess a little bit like it did back in the day when I stepped on it 10 times a day. When you have tendency towards addictive behavior it can manifest itself in so many ways!! I prefer my addictive behavior to manifest in something positive like my art, not in standing on a scale all day 😜 Coffee is good! I'm on my second cup and I am planning on having a pleasant productive day and I am kind of excited to be embarking on a planned fast! Hubby is too, I think he wants to eat out for a few days, he actually asked me when I was planning on going back to fasting, he says I can help by having my junk food away from the house. He is a thoughtful person and I reminded him that I will probably be "irritable" again and probably worse since my stopping the sugar and bread was recent and abrupt....there really was not a "weaning", I was eating it, then I stopped. He said he would take my hangry days over my sugar-burning days anyday, because when I am doing regular fasting, I have more energy and I wake up in a good mood and ready for anything. When I am eating badly, I wake up groggy, bitchy and in pain and he said he has to watch what he says or I will bite his head off. WOW, I had no idea he paid that much attention to me! But he is correct about how I feel in the mornings, the difference between the two is like night and day! So with the assistance of my poor abused Hubs, I will be embarking on a journey to find the Fasted-Deb and get rid of this crabby sugar-queen! Ya'll have a great day!
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(28 комментарий)
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