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11 августа 2023
The COVID diet, kids don't try this at home!!! Fever, sweats, no appetite, can't taste or stomach food, lots of water, no exercise other than trotting to the bathroom very frequently, lots of sleeping. Hubby went to town yesterday to go to Walgreens drive thru pharmacy for more tylenol. He went thru Dairy Queens drive thru and brought me a chocolate shake, it was nice and cold, I could taste the sweet but not the chocolate....it ran right through me. Probably kicked me out of ketosis but I don't care ATM. I probably needed something. I can smell and the smell of cooking meat makes me nauseous. Feeling more alert today, no fever spike since 3 yesterday. I think I am on the mend!
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Следовательность диеты:
117,9 кг
16,8 кг
36,3 кг
100%
(20 комментарий)
Потеряно 3,2 кг за Неделю
08 августа 2023
Today I am playing DJ for my sick hubby, finding him music he loves from his country roots. I had not heard this one for many years but it used to be one of my favorites and to me it is inspirational:
Chris Ledoux - The Ride
https://youtu.be/Fe2dzgdrfC0
Sit tall in the saddle, hold your head up high. Keep your eyes fixed where the trail meets the sky. Live like you ain't afraid to die! And don't be scared, just enjoy your ride.
Ya'll have a great day!
(42 комментарий)
07 августа 2023
Good Morning! Today's rebound weight is 265.5, +0.5 lbs, probably due to a nice plumbing cleanout first thing this morning 🤭 I'll take it! I had 10 cherries yesterday with my Tuna/cream cheese lettuce wraps, I thought for sure that would kick up my rebound, maybe the fiber helped flush things out. 🤷♀️ My workouts are getting easier, I think I am going to leave them for another week before increasing weights....my next increase on my dumbells will be 10 pounds, I don't think I am ready for that yet even though the 5s are getting easy. My 12 lb bowling ball that I turned into a Kettlebell has workout limitations, LOL I did not research prior to building it, the only things I can do with it are hinged deadlifts and squats. The rope handle makes it unstable for doing swings,hinges and cleans. Those require a rigid handle that allows you to hold the kettlebell at an angle. So, I'm going to have to order me a real one, even though doing the bowling ball with squats has been a real workout for my butt 😁 as my hubby pointed out to me this weekend. It was a place to start though! Ya'll have a great day!
(13 комментарий)
06 августа 2023
I have collar bones!!!!!! While I was taking measurements, I happened to notice my reflection in the mirror. When I move my shoulders I have dips and a tiny bit of bone definition touching the skin surface!!! YAY! Getting there! 😍
Measurements: 8/6/23
Bust/Chest - 47 down 1/2
Waist - 42 no change
Hips - 52 down 1
Thigh R - 28.5 down 1/2
Thigh L - 28 down 1
Neck - 14.5 down 1/2
Knee R - 21 down 1
Knee L - 21 down 1
Calf R - 16 no change
Calf L - 16 no change
Bicep R - 14.5 no change
Bicep L - 15 up 1/2
Underbust - 39 no change
I never took measurements of my shoulders, but hubby said that my upper arms at my shoulders are more level and smoother looking. I may have to add that one along with my butt, I have never measured it either. He said my butt is less wide and not as flat across as it was.....IDK if that is a complement or not ?!?! I told him it was kinda weird having him watch me measure myself, but he is trying to help! Gotta give him creds for his support! 😍😍
Total measured inches lost this week is 5.
Total over-all for the past 8 weeks is Weight - 32 lbs and inches are - 57.5
BMI - from 51.12 down to 45.61
Current Body fat % (estimated) 64%
Still have a long ways to go, I am fairly certain that a lot of this loss is a reduction in inflammation and swelling. I am becoming stronger...I carried groceries up the steps yesterday and did not have to pull myself up with one hand, had groceries in both hands....that is awesome! I'm running behind, did my AG1 but have not eaten yet....we were hunting for a pencil with an eraser, took an hour to find one, it's amazing how one little item can cause you to delay your entire day!!!! Ya'll have a great Day. Be kind to yourself and your loved ones!
(23 комментарий)
06 августа 2023
OMG! WOW! I was not expecting a 3.6 pound drop, I had a feeling it would be good, but not that good! Happy Dance!!! 🎶🎶🎶✨✨✨ BG = 96, Ketones 2.9. I'm happy happy happy with that! Enjoying my coffee with cream and watched the sun come up, it's a beautiful red and orange sky due to clouds. Today is a rest and relax day for us after what turned out to be a pretty hectic week for us country folks LOL! I feel great, and I am looking forward to my eating days, we got a few non routine meals built around large cuts of meat just for some variety, due to last weeks higher protein I bought fewer veggies so they would not spoil in the event we can't eat all of them. My protein topped salads cannot be as elaborate or as pretty as they were in the beginning, because I can't make it to the bottom of the bowl. I'm still a card carrying member of the clean plate club and it hurts my feelings to waste food. Solution, reduce the size of the Salad in proportion to the amount of added meat. My meat has doubled, so I will reduce the veggies by half and that should fix the issue of wastage. I'll get dressed later and post measurements, I'm excited to see what THOSE look like this go-round! Ya'll have a Fast-tastic Day! I know I will 😍😍
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Следовательность диеты:
120,2 кг
14,5 кг
38,6 кг
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(5 комментарий)
Потеряно 1,6 кг за Неделю
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