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08 июля 2016
Diet journal got side tracked over the 4th.
Didn't go VERY far off of plan, just couldn't motivate to log.
Hope to be back on now. Lucky that I only had a small net gain!
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30 июня 2016
Guess I have forced another plateau. Probably caused by low activity and just a few too many snacks. Out of those little ice cream treats and haven't ordered any more. Back to just fruit (fresh/frozen) and one dark chocolate a day.....
The activity is quit another thing. Too hot for outdoor chores. No walks of any extent due to foot/leg/knee issues. Thinking about going back to the Y pools although feel that the round trip drive (66 mi) will soon turn me off. Pool cost is a minor issue as well. The stationary bike boors me. I'm at a standstill on this issue. Need to get moving (joke(+\/O)
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27 июня 2016
Not a great day. Overdid the snacks. Too much time to think about this stuff. Should have stayed busier but it was too hot to do anything out doors. My energy is in the tank, anyway. Not a good excuse but that is all I have! See what the damage is tomorrow. It's supposed to cool down tomorrow, so maybe I can stay busy and get back on track.
Thanks for your support all......
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24 июня 2016
Just got back from my 6 mo visit with my Primare Care Dr. Got an atta-boy for A1C of 6.2! Lowest I've had since diagnosed eleven yrs ago. LB was up just a wee bit but the A1C made me want to celebrate (had a plain ice cream desert with lunch).
Now to stick with what has given me this success and continue for another 10 LB to goal.
After we get there, will probably set another goal. To be continued....
Thanks for supporting my journey....
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20 июня 2016
Not a horrid diet day but also not a feeling good day. Absolutely no energy! Late in day I detected feelings of low BGs, thus the candies (4 pieces) which seemed to help but the whole day is one I could just forget. See what comes up tomorrow. Have appointment with my primary care Dr at the VA Fri......
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