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24 сентября 2018
Well, I am in the final stages of packing for my cruise, watching what I eat, trying to be on a schedule. I am happy to see the weight loss, albeit recorded on a different scale. However, it FEELS right.
While I am away, there will be no way to weigh myself, so I will have to use clothes as a guide, along with the mirror. Hope it won't look as if I am slacking.
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Следовательность диеты:
96,2 кг
13,2 кг
29,0 кг
100%
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Потеряно 0,8 кг за Неделю
20 сентября 2018
Well, this was a very nice surprise. I did eat less than usual yesterday since it was a Jewish holiday. I did not totally fast during the day opting for an Atkins strawberry shake in the morning since I had a way to drive both directions. But I ate a lunch type meal after with lots of salad, fruit, tuna, half a bagel and a WW Cookies and Cream Pop when I got back to my house. I think the loss will stick. I am pretty happy with the progress so far, but it is early in the program where I have the most to lose. I want to see what happens when I lose another 20 pounds, bringing me to my lowest in over 23 years. I hope I can still lose weight then. I just read another one of those horrible articles about obesity. I fall in the category of having no problems related to it physically but still considered very or morbidly obese. Looking at me you would not say that, but on a chart, that is what it is. I just need to keep focusing on the fact that I am eating in a very healthy manner. If I weren't such a lazy bum, and exercised heavily a few times a week, I know I would be better off. Granted, I have foot and back problems, but I know I should still do it. We shall see if I can push myself to do this in the fall when I am back from my vacation home and can join the gym I wanted to join. To set the record straight, I was working with a trainer a few times a week at my local gym the last time I tried to actively lose weight and not just watch my weight. It made no difference in my look or weight loss speed. I just enjoyed working with a trainer. It is something I know I must do if I want to live a long life.
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Следовательность диеты:
96,6 кг
12,7 кг
29,5 кг
100%
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Потеряно 0,8 кг за Неделю
16 сентября 2018
I recorded this weight even though it is not probably accurate. Well, that isn't true. I am still bloated. However, something I ate did not agree with me yesterday and I vomited a few times. I did not want to have a regular meal for dinner so I had tea, toast and unsweetened applesauce. I figure the bloating balanced out with that so this is probably closer to my weight. 27 lbs down and a million to go.
I am feeling positive, not suffering with what I am eating. I almost feel guilty when I eat like a normal human being. But the diet is working. I figure at my age and with a thyroid condition, three to four pounds a month is good.
(4 комментарий)
16 сентября 2018
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Следовательность диеты:
97,1 кг
12,2 кг
29,9 кг
100%
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Потеряно 2,5 кг за Неделю
15 сентября 2018
Well, I still feel bloated, but the weight is going in the right direction. Clothes are feeling looser as well. I have been thinking about my cruise and not fearing it at all, mostly because of the amazing choices available. It has been so many years since I have indulged in non fruit or non WW desserts, that skipping that and opting for fruit or a sugar free ice cream is no problem.
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Следовательность диеты:
97,4 кг
11,9 кг
30,3 кг
100%
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Потеряно 0,6 кг за Неделю
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