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09 декабря 2018
200.2- 40.2 lbs down. I am having trouble recording the correct weight on this site so I will try again.
I guess SLOW AND STEADY WINS THE RACE. And boy is this slow. However, surviving the holidays is a big deal. I am happy to say that clothes I bought 6 weeks ago are hanging on me. I had to retire my stretch pants because they were so baggy, and they were close fitting. I think this is definitely an inches time for me, and I would rather have that than a number on the scale. I am staying positive. This weight is 13 lbs less than I was when I had my hip replacement in Sept of 2016. I am happy about that.
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Следовательность диеты:
92,1 кг
17,2 кг
24,9 кг
100%
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Потеряно 0,5 кг за Неделю
02 декабря 2018
Well, it is slow going, but I am sure that despite my efforts, there are hidden calories in foods others prepare or that I eat in a restaurant. This month I only showed a 2 lb weight loss, but if I can lose over the entire holiday season when most people gain, I guess it is okay.
I am feeling thinner but know there is a lot more to go. Maybe slowing down is not a bad thing. I always worry that my face will sag.
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Следовательность диеты:
92,5 кг
16,8 кг
25,4 кг
100%
(3 комментарий)
Потеряно 0,2 кг за Неделю
17 ноября 2018
Even though I can honestly say 100 percent because I tracked everything and did not go over, I would like to have said that I was not eating that stupid candy. I stuck it in the freezer and decided to have it again after Thanksgiving and stick to my usual WW Cookies n Cream pop.
I would love to be the one hosting Thanksgiving, since it is my favorite holiday, but we drive upstate. In a way that is good since it means no leftovers to tempt me. I am at a point in my weight loss where it really slows down. The least I have weighed in the past 20 years has been 3 lbs less than I am now. I am determined to get off the rest of the weight this time, even though I am in a normal size, albeit bigger than I would like. So I keep thinking of the health benefits and the need to be active to run around with my 19 month old active grandson who lives with me.
So wish me luck on my very long lifetime journey.
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Следовательность диеты:
92,9 кг
16,4 кг
25,8 кг
100%
(4 комментарий)
Потеряно 0,5 кг за Неделю
10 ноября 2018
I am not unhappy with this small loss since I had candy everyday since Halloween, except today. Granted, I calculated every piece I put in my mouth, but saved points by not eating other things so I could stay within my WW point daily allotment. It worked. I needed to know that I could go through a Halloween and not feel deprived. I do not eat candy on a regular basis during the year, or dessert for that matter. However, I LOVE chocolate candy, and decided there are a few times a year I want to eat it, Halloween being one of them. So I proved to myself it is possible to do it without ruining my diet, as long as I watch every single thing I eat that day and allow for it. I feel no guilt.
Now that I am in a different location for a few days, with no candy around, I will probably drop more weight. I can really feel and see the weight loss now. When I can vault up the stairs in my primary home, I will know I have lost enough weight.
The important thing is to be on a plan I can stay on throughout my life and not feel deprived because I can never eat a particular food. That was the problem with some other diets. Nutrisystem told you to avoid alcohol. I am not a drinker per se, but like an occasional glass of wine or cocktail. But I count it now. I also had trouble with Atkins, despite a great weight loss. I could not give up those carbs long term. In general, I do opt for the low carb food when offered or when I cook, but I know don't have to. That makes all the difference to me.
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Следовательность диеты:
93,3 кг
16,0 кг
26,2 кг
100%
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Потеряно 0,2 кг за Неделю
03 ноября 2018
I am so proud that I could survive Halloween, skipping candy until the actual day and thereafter but counting it and not going over my allotted WW points since Wed. I lost two pounds, almost, since the last weigh in. My clothes really are hanging. Funny thing is that I was afraid to get on the scale because of the 'guilt" of eating candy. I figured I would be punished, but working it in and being more careful about what I ate throughout the day really did the trick. If I had to skip all candy for Halloween I would have felt deprived, and feeling deprived is what makes you give up on an eating plan.
Now, if I could only push myself to exercise more.
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Следовательность диеты:
93,5 кг
15,8 кг
26,4 кг
100%
(3 комментарий)
Потеряно 1,0 кг за Неделю
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