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08 мая 2018
2.6 Hours to go until I end my 48 Hour Extended Fast. I have no hunger pains at all today.... like zero. Yesterday was bad. So I can see myself getting ready for an even longer fast by doing this method.
I have been doing different types of Intermittent fasting since March 1st weighing in at 358 pounds. First using the 23:1, otherwise known as OMAD. One Meal A Day putting all of my days calories into 1 meal trying to eat everything within an hour. Then stretching it to 26:1 to 28:1 and then 30:1 hours.
On Sunday I started my new Fasting week early by changing it up. After my meal on Sunday I committed to go straight through to a whole 48 hours fasted, Ending the fast Tuesday afternoon. Yesterday was hard but I walked a lot to get out of the house. It helped.
Now, I will eat at 4pm my usual OMAD eating window today and then fast again until Thursday afternoon, my 2nd 48 hour fast for the week of three total.
One thing this fasting does is free up your time when there is next to no, or so little food prep! Haha!😂🙌💗😵
(2 комментарий)
08 мая 2018
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Следовательность диеты:
144,2 кг
18,6 кг
8,1 кг
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(11 комментарий)
Потеряно 8,3 кг за Неделю
06 мая 2018
Spent the past week with family. Was very hard to say no to the random eating throughout the day.
After a month of time restricted eating before going home and getting good results with it, I was so worried I would cave and grab cookies sitting on the counter or dig into a bowl of ice cream at midnight.
I stayed relaxed and ate here and there. Just happy to get back to my routine and find I didn't balloon back up the scale 20-30 pounds. That has happened in the past. I did gain 3-4 pounds. Not nervous. Feeling okay with that gain.
Saturday May 5th my eating window was 1:30pm-3:00pm
Sunday May 6th my eating window is 3:45pm-5:00pm
All food items under breakfast lunch and dinner were all eaten in that time frame.
I am focusing on letting my insulin rise only once per day.
I am focused on giving my body at least 6 hours of digesting time before falling asleep to get all insulin out of my blood and give my body a chance to release as much HGH as it can that first hour or two after falling asleep to maximize the potential for high levels of Fat release while asleep.
One food item at a time. One meal at a time. One pound at a time. One day at a time.
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06 мая 2018
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146,5 кг
16,2 кг
10,4 кг
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Набралось 0,6 кг за Неделю
04 мая 2018
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Следовательность диеты:
146,3 кг
16,4 кг
10,3 кг
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Потеряно 1,1 кг за Неделю
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