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06 марта 2019

Maintained today, but I think that wasn't due to yesterdays diet. I was great yesterday and I walked 16,000 steps. However, I think I was still recovering from having a sub from a subway tray and a cookie at my nieces birthday party. The carbs have never been my friend. Today my calorie plan is higher than normal, but still at a deficit. I promised my husband cheeseburgers and sweet potato fries tonight. I will go bunless for mine to save carbs and calories. And we will pan fri instead of deep fry the potatoes and do it in coconut oil and sprinkle with a bit of stevia and cinnamon to make a cinnamon/sugar type of fry we both like. But it will still be a 400 calorie deficit and if I exercise more it should be more than that, so hopefully I don't go up tomorrow and I go back down. I like having a scale that shows the nearest 10th of a pound. Even if I only lose 1 pound in a week I can watch it go down slowly and it is encouraging. 400 calories would still be a 10th of a pound. Or it should be at least.
Last night I make vinegar chicken thighs which was one of the recipes of my husbands mom's that he wanted me to learn. It is really good, but the third ingredient is sugar and I'm giving up added sugar at home at least, so instead I substituted stevia and since it is so sweet I only used 1/3 of the amount I would have used with sugar and it turned out really well. My husband said he is fine with the healthier version. Having him on board helps so much. He just wants pizza and burgers once and awhile and he is okay with gluten free or cauliflower pizza crust.
What are your favorite healthy versions of typically thought of unhealthy foods, for example the cauliflower pizza I'm always looking for new foods to try and make and could use a little inspiration.

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05 марта 2019

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05 марта 2019

I worry that yesterday's birthday cookie at my niece's party might have been too many carbs, but calorie wise I stayed under 1,400 for the day so I hope I don't see a delayed rise tomorrow as I often do. It was nice seeing the drop today. Logging for accountability helps. my meal plan for today keeps me under 1,400 but I am really looking forward to it. So yummy.

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
99,8 кг	5,9 кг	36,3 кг	Достаточно Хорошо

Добавить Комментарий Потеряно 4,4 кг за Неделю

04 марта 2019

Yesterday I felt so good. I hit 220 on my scale. I was elated. I know I go up and down, but it was my newest low. And usually I'm incredibly regular and TMI I did not have a bowel movement like I usually do first thing in the morning before I step on the scale and then step into the shower. So I knew it would be back up today from yesterday just with that going on. However, I'm still down from my last weight in.
I have a good diet planned out for the week, all except for tonight when I'm at my nieces birthday party, on the invitation it says dinner included, but I don't know what that will be. I've already told myself I will not have cake or cupcakes or whatever treat they have and that I will only drink water. But I'm guessing it will be subs from subway or pizza or something carb heavy. I'm hoping it doesn't throw me off track. I've been getting over 10K steps daily, and I've been trying to get in squats, lunges etc when I have been sitting at my desk for 30 minutes I get up and take a lap around the room and then do 10 squats and 10 side lunges. Nothing too hard, but just to make those healthier choices.
The plan tomorrow is for today is our usual egg, meat, and veggie omelet split between my husband and I. Then a salad for lunch without dressing it is only 170 calories. And for dinner, like I said I don't know. I have packed a few pepper slices, cucumber slices, and baby carrots for an afternoon snack. Tomorrow we will have the same breakfast, lunch, and snacks and then grilled vinegar chicken (with stevia, not sugar in the vinegar baste). with green beans, and gmo free corn. My husband has been really craving corn and so that I'm letting that in as the carb for the day.
Wednesday I promised my husband that I would make cheeseburger (he has been so great about the diet thing considering he weights 45pounds less than me and weight isn't an issue for him). His will have a bun, mine, and the kids will not. We will sauté onions and mushrooms to put on top as well. On the side I bought one giant sweet potato that I will turn into sweet potato fries for the four of us to split and I will cook/fry it in coconut oil, and then have raw veggies as the other side. Thursday, For lunch we will have left over Vinegar Chicken Thighs, with salad. That night for dinner, we will have Cordon Blue. I love this because when I put in the ingredients the Calories are only 270 and there are only 4 grams of carbs per serving and only 1 gram of sugar. We will also have green beans and parsnips on the side. Friday, We are having a Cauliflower pizza I found in the freezer section of the store that is only 230 calories and only 2grams of sugar for 1/3 of the pizza.
I feel like the plan for the week is good. Low calories, and really low sugar, and low carbs for me (other than tonight because I don't know what I'm being served. I'm just excited because I'm so close to getting under 220 I want to see that scale hit 219 and I want to see it happen this week. Before Friday. And it very well could.

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
100,4 кг	5,3 кг	36,9 кг	Достаточно Хорошо

Добавить Комментарий Потеряно 0,4 кг за Неделю

25 февраля 2019

At the rate I'm losing I don't think it will happen but I was really hoping to be down to 185 (the weight I was when I got married 5 years ago) by our family summer vacation where we rented a lake cabin and are going to be on the water the entire time. That is the skinniest my husband has ever known me because when we met I was 215. I lost for a year maintained for a year and then my thyroid went crazy, then I was pregnant, then my thyroid, then I was pregnant and finally my thyroid has been working for the last 2.5 months. It is time now to get back to 185 now that my thyroid is working and I'm not pregnant. I really want to look decent at the lake as my mom is like a size 4 and my sister and sister in law are both size 8s. My Aunt who also comes is like a size 6. I don't know I mean no matter what I will be the biggest person there, but I guess I just felt like I would be less embarrassed over my body if I lose. And my oldest son is getting old enough that he has asked questions like why I have a big belly and daddy doesn't and why Nana is isn't squishy and mama is.

Summer is coming and last summer at the park each weekend he wanted me to go down the slide and it was really hard to fit. This summer I want to fit. I want to have a good life with my kids and I don't want to miss out on things because of my weight. And I don't want to embarrass my kids due to my weight now that they are becoming aware. My sister's son when she got up to a size 10 started crying and asking my sister not to come to his sporting event and when she finally got him to admit why it was because all of the other moms were skinny and she had gained weight and other boys had made comments and he was embarrassed and didn't want to be embarrassed he simply wanted to play with his friends. It stung and she lost and got back to a size 8. I'm a size 18/20. How embarrassed will my kids be? I have to drop weight more quickly. I have to be more committed to a healthy lifestyle.

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