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05 апреля 2019

Unsure of the weight today, although probably up. I was so hungry last night. Like legit hungry and I hate about 3 oz of cheddar cheese that wasn't planned.

That isn't why I didn't weigh in though. I didn't have time. My toddler had a nightmare and could not get back to sleep for a long time last night and we slept in and were rushing this morning. No time to hit the scale (we don't keep it in the bathroom, we keep it in the kitchen) before I showered this morning.

I am trying to make a solid meal plan for the week. Breakfast was good, 1/2 banana, 1 sunny side up egg, 1 pc bacon. Lunch is left overs 1/2 black bean and veggie burger, with about 5 cinnamon sweet potato fries and a 3/4 cup Brussel sprouts.

I need to Pinterest and plan out my evening menu tonight and our weekend menu as well.

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04 апреля 2019

Back down today. Yesterday I stuck to my plan.

Today I'm being strict. Our dinner has more calories than I would like. It is anti-inflammatory and good for us, but still I would prefer it had less calories, I brought 60 calories worth of organic low sodium chicken broth and 65 calories worth of nut thins for lunch.

Honestly, the fast weight loss I think is due to my gut I've seemed to have had bowel issues the last few days (TMI) and I think that is why I'm losing so rapidly, but if it is helping I won't complain. I have been sticking to my plan and exercising and it is nice to see results even if they are being nudged in the right direction from some tummy trouble.

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
98,1 кг	7,6 кг	34,6 кг	Достаточно Хорошо

Добавить Комментарий Потеряно 3,8 кг за Неделю

03 апреля 2019

Feeling a bit bitter. I was so good all day. I went to a friend's birthday last night and I felt like I was good. I counted every chip I ate and made sure I only had a couple tablespoons of bean dip. I only had one pork taco (not two or three like the other skinny people there). I had a small margarita while they were having coronas and margaritas. I had a half of piece of red velvet cake instead of a whole. I made sure before I went my calorie total for the day was basically nothing. I exercised before I went. I was 25 calories over the amount that has me lose 1 pound per week. I should have at least maintained. I do remember that yesterday when I had a drop of over a pound in 1 day I figured today would go up, but I still hated seeing it.

What I really hated seeing though were girls half my size eating just as much to twice as much as I do. I realize comparisons get me no where. Life is not fair. I have a slower metabolism. I can't eat as much as others. I eat way less than my husband who is 8 inches taller and 50 pounds less than me. He finishes his meals of equal portions and half the time I don't finish my meal and he finishes mine and the kids. And he tells me he not only eats the healthy lunches I pack but bagels in the work room. He walks on his lunch break three days per week, but I walk on mine everyday. If I compared myself to him or to these friends I would weight 250 or more even though I eat less and they are only 130, 140, 150. I can't compare. I have the body I do and it requires more sacrifice than their bodies do.

On a good note, I was proud of myself last night. Pork Carnita Tacos and margaritas are my second favorite meal (enchiladas in mole sauce with a fried egg on top is my absolute favorite meal, with a Mexican hot chocolate for dessert). Yet, I showed restraint. I planned on saying no to the dessert and that is where I let myself down. I looked at it and Red Velvet is the only kind of flour cake I like (I love chocolate flourless torte). I originally said no but my friends were teasing me saying they could see me looking and knew I wanted it and they even commented on how little I'd eaten.

But you know what it isn't their fault. Sure they tempted me, but I'm always going to be tempted and I need to learn to say no. Even when friends tell me it is a special circumstance. It is momentary pleasure exchanged later for guilt. It isn't worth it and I need to remember this before I give in, rather than afterwards. Please God, help me remember this before hand next time. Help me make the better choice.

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
98,6 кг	7,1 кг	35,1 кг	Достаточно Хорошо

(3 комментарий) Набралось 1,3 кг за Неделю

02 апреля 2019

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
98,4 кг	7,3 кг	34,9 кг	Достаточно Хорошо

Добавить Комментарий Потеряно 4,4 кг за Неделю

01 апреля 2019

Yes, I went down.

I was balanced this weekends. Friday and Saturday I was super busy with weekend projects getting the yard summer ready and staining our deck in 40 degree weather. So when my husband suggested Saturday morning that as a treat for me in that I didn't have to cook and a treat for our kids we go out for pizza at a place with four bouncy castles kids can jump in I was all for it. I did have three pieces, but no soda and I was under for calories, because I had a flourless banana crepes with kefir and strawberries for breakfast. Truvia so no sugar and because it was a brunch there was no breakfast or lunch.

Sunday I was sore from all of the labor and we had left over pizza for lunch but I stuck to two slices and then had a healthy creamy mustard mushroom white wine chicken. No flour to thicken no sugar, it was great and low calorie according to Pinterest. After church we just had a movie and play on the floor with the kids day which we don't watch TV during the week so it was a nice break.

I wasn't perfect. The pizza is definitely not anti-inflammatory, but everything else was and while I was lazy on Sunday I was crazy active Friday and Saturday. I wasn't sure with the pizza if I would lose so I will take the .4.

Oh and the best part of the weekend. I hadn't seen my brother since his daughters birthday about six weeks ago and before that was Christmas, but he surprised us and came to our church on Sunday and sat with us. The first thing he said when he saw me was "You've lost weight." I said, a little, and he was like the fact that I could tell says I don't see you enough. What a brother!

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
99,1 кг	6,6 кг	35,6 кг	Достаточно Хорошо

Добавить Комментарий Потеряно 0,4 кг за Неделю

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