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15 июля 2011
Ok, the last couple of days have been really bad in terms of following my eating plan. In fact, I've basically been eating and saying screw it! So Today was my effort to get back on track so hopefully, well, I'm getting there.
Tomorrow I'll try to eat lighter and drink more water.
(1 комментарий)
13 июля 2011
I'm feeling ok today. Weighed in and lost 2 pounds this week. I guess that's not bad when you consider that on Saturday I pretty much threw my caloric intake & points limit to the wind and ate masses! At the same time I feel disappointed that I didn't lose more (Mostly because I've been hungry all the time and want to eat everything!)
But I suppose that a 2 pound loss is good, and probably healthier than if I'd dropped all 5 pounds at one go. I think that this way I have a better chance of keeping it off.
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Следовательность диеты:
99,3 кг
8,6 кг
35,8 кг
Достаточно Хорошо
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Потеряно 0,8 кг за Неделю
12 июля 2011
I'm still struggling with my sugar cravings.
Still want to gobble down some chocolate, candy and cookies. Haven't (but only because there isn't any in the house!)
I guess I should say here that although I'm listed as doing Weight Watchers I'm not. I'm pretty much keeping a count of my caloric intake and outgo, and sort of looking at points.
(1 комментарий)
11 июля 2011
I don't want to be self-defeatist, but really, I want to eat gobs of junk food, ice cream, candies and chocolate!
I'm not........yet.
I'm trying really hard to eat healthy (I have been eating cheap fruit from the mark-down shelf in place of candy & ice cream) and while it's nice it isn't the same....I'm just whining here.
I'm going to make a lean beef stir fry for dinner and hopefully that will help some. Meat always helps with my cravings.
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09 июля 2011
today I was totally off the wagon for eating right! I gobbled down and ate....and ate.... but tomorrow is a new day so I'll try again! :D
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