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02 февраля 2015
Well, I haven't been following much of a diet plan much the last two weeks. Its been more of a case of "gee, I'm hungry" and then rooting around in the pantry and fridge and eating what was there and didn't look too unappetizing.
I should state now that my husband pretty much lives on bananas, cornflakes, muesli, fish sticks, and whatever low fat, low taste frozen meal he likes that week. He doesn't eat sweets, or sugar and is mental about fat in food (why, since he is thin as a stick is beyond me).
I try not to buy too much junk food (I do, but I try. Because if there wasn't any then I'd go out and buy a crapton of it and then binge eat).
Anyway, whatever. I have been increasing my amount of water intake (I'm drinking roughly 9 or 10 8oz glasses of water each day sometimes more.) This may or may not be related to the medication the doc put me on for GERD, dunno. I do know that being on the med has made it possible for me to eat things like pasta sauce again and other things that used to cause me a great deal of pain (like water). So this is awesome.
I weighed myself this am and the scale says 222-but it could be 223 since its an old scale and not (IMO) very accurate.
Anyway I am trying to watch the amount of what I'm eating, and when I get to go into town I walk around the inside of the stores a few times to try to get the walking in when I can. Not as good as a real walk, I'm sure, but better than nothing.
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02 февраля 2015
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Следовательность диеты:
100,7 кг
7,3 кг
37,2 кг
Достаточно Хорошо
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Потеряно 0,1 кг за Неделю
07 января 2015
So I don't know why I thought I'd be doing OK this week... I was doing my best to go walking at least 30-45 minutes each day... Which was fine when the temps were in the 30's... But all this week they have been in the low teens with negative wind chills.
Guess that makes me a total wuss. I am trying to ne more mindful of what I am eating this week but here's hoping the arctic chill will blow over next week (plus it would be super not to have to stress about the pipes freezing or the so pump drainage pipe freezing (like last year) and the basement filling up...it astounds me though that it can be so bitterly cold out (2 degrees right now) and yet the ground water is still flowing enough to keep filling the sump drain...
I'm doing my best to be positive.
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05 января 2015
been a while.
I'm setting an interim goal of reaching 210 pounds in the next month or so. I'm at 225.5 pounds as of last week (I'm not weighing everyday). I'm not really doing weight watchers since I don't have any of the points stuff anymore (ditched it when I moved). But I get the basic idea so I'm running with that.
Also I am trying to cut out all the extra sugar that I can (I use a lot of sugar and salt and both are no nos now). It's hard but there you have it!
I'm hoping the drop in weight will help with the gastric reflux issues and my blood pressure.
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05 января 2015
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Следовательность диеты:
100,9 кг
7,0 кг
37,4 кг
Плохо
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