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05 июля 2011
The last couple of months have been a real hell. I've been emotional eating, stress eating & grief eating. I'm finally starting to come to terms with my loss and yesterday was the day I decided to get back on the scale and see how much damage all the unrestrained, unhealthy and out of bounds eating has done.
I'm now weighing in at 221. I'm not at all pleased with that and I have started (as of yesterday when I did the weigh in) to try to get back into the correct eating habits. I'm 5 pounds heavier now than I was at my last weigh in. So I figure that if I watch what I eat this week, move my ass a bit more (only slightly complicated by the fact I fell down the stairs on sunday) I should be able to take it off in the next 2 weeks.
Hope so anyway. It would do a lot for my state of mind.
Until next week's weigh in!
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Следовательность диеты:
100,2 кг
7,7 кг
36,7 кг
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Набралось 0,1 кг за Неделю
04 апреля 2011
I've been guiltily avoiding Fat Secret the last couple of months. I fell hard off the eating right wagon in December (my depression really hit hard and I was comfort eating & said to hell with everything else).
To wit I was making myself a cheesecake a week & eating it. And just in general eating whatever, whenever and being down.
I'm still depressed, and I'm still having a horrible time coping but I thought I'd grow a set of balls and go weigh myself today while I was in town.
The verdict---was that since dec I have gained ONE pound.
I can live with that, and I don't feel too badly about that, and hey, maybe since I've still managed to keep 21 of the pounds off, I still have a chance. Especially if I start trying to make a real effort again?
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Следовательность диеты:
98,4 кг
9,5 кг
34,9 кг
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Набралось 0,0 кг за Неделю
02 декабря 2010
Have been struggling with my depression and consequently fell off the eating right/healthy wagon. Decided to face the fat-girl-music and get weighed in town.
OUCH.
Ouuuuuuuuuuch.
Yea. It's bad.
216.
I started at 238... and I guess keeping 22 pounds off isnt that bad, but still. It's not good.
I am going to try to get back on it but man, o man, I really just want to stuff my face with chocolate and cookies and anything else that happens to be near by. I know that makes me sound pathetic, but it IS how I feel.
So far today I've had 2 slices of toast, a bowl of homemade chicken soup & 3 pieces of bread, and 2 cups of tea
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02 декабря 2010
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Следовательность диеты:
98,0 кг
10,0 кг
34,5 кг
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Набралось 0,4 кг за Неделю
18 сентября 2010
MAde a concentrated effort this week to walk after work (fast) and to try to avoid binge eating. must have worked a little.
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Следовательность диеты:
93,9 кг
14,1 кг
30,4 кг
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Потеряно 1,1 кг за Неделю
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