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08 февраля 2022
FRIDAY - 2.4.22 - Had my usual breakfast with no fruit. Had no lunch but had a crab cake for dinner, with two slices of bread, French fries and collard greens. Had a liter of water. Also had a bag of popcorn.
Regular exercises today. Nothing spectacular to report. Keep me in prayer.
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08 февраля 2022
THURSDAY - 2.3.22 - Rough day today. Had my usual coffee, Splenda and hazelnut cream but no fruit. I went to dinner with some of the girls and splurged a little.
I had a crab cake with French fries and broccoli. I did not drink any alcohol but had 3 waters with lemon with my meal.
I also snacked on a bag of popcorn.
I did no exercising today. I went straight to dinner from work and once I'd eaten, I did not wish to exercise. Oh well, tomorrow's another day. Keep me in prayer.
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08 февраля 2022
WEDNESDAY - 2.2.22 - Had the usual coffee, Splenda and hazelnut cream. No fruit this morning. I ended up not eating the vegetarian chili yesterday so it was my dinner for today. No lunch. Drank minimal water today.
Did leg lifts, leg extensions and took a 30 minute walk. I'll increase the exercises as the weather gets warmer.
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01 февраля 2022
Tuesday - 2.1.22 - Had my usual breakfast of coffee, Splenda and hazelnut cream but no banana. For lunch, I plan to eat the last of my vegetarian chili and I'll have a black bean burger with provolone cheese on wheat with lettuce and a slice of tomato for dinner. Of course I'll have the usual liter of water too.
My exercises today will consist of leg lifts, leg extensions and a short walk. (30 minutes)
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01 февраля 2022
Monday - 1.31.22 - Good morning. Today I did not have any fruit but I did have my usual coffee with Splenda and hazelnut cream. I also had a liter of water and I had a generous helping of leftover vegetarian chili. Nothing else was eaten today.
My usual exercises. Nothing new. Gotta work on increasing them.
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