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lauriewilliams1
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09 февраля 2022
WEDNESDAY - 2.9.22 - Had my usual breakfast to include an apple. I'll have a bag of popcorn for lunch. I'll also have a liter of water. For dinner, I'm having 3 jumbo steamed blue crabs. I may pick up a small salad also.
Doing leg lifts and leg extensions today along with a moderate 30 minute walk.
I gotta increase my recipes in order to get the lifestyle change I so desperately need.
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09 февраля 2022
TUESDAY - 2.8.22 - Had my coffee, Splenda and hazelnut cream and also had an apple. I did not have lunch but had a hotpot meal of shrimp, crab, scallops, veggies and corn on the cob. Also had a half liter of water. Will drink more water tomorrow.
Did leg lifts and leg extensions and walked for 30 minutes. As the weather warms up, I will increase my exercise. All things in time!
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09 февраля 2022
MONDAY - 2.7.22 - Hello world. Back at work and had my usual coffee, Splenda and hazelnut cream. I also had an apple today. I had a crab cake for lunch without bread and a liter of water. No dinner but I did have a bag of popcorn for a snack.
Did my leg lifts and leg extensions, and walked for 30 minutes at a moderate pace.
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08 февраля 2022
SUNDAY - 2.6.22 - No breakfast but for lunch I went out with a girlfriend and I had a fried oyster, homemade tortilla chips with a crab cheese dip, a crab cake, French fries and broccoli. I also had my liter of water with lemon.
No dinner. I was full but had a bag of popcorn later in the evening.
I only did a few leg lifts. Still feeling lazy.
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08 февраля 2022
SATURDAY - 2.5.22 - No breakfast today. Had noodles with shrimp and drank a liter of water. No lunch.
No exercising today. Feeling lazy.
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