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03 июля 2015
Ok, weighed in yesterday at the Doc's. Am still 210 which isn't a surprise--although I ate better this past week I didn't move as much nor exercise. However, the night before last I managed to break 2 of my toes. It was fantastically painful (think whiteout and you're there). The doctor said what I pretty much knew from previous broken toes--there's not lots to do. I could tape it but otherwise not much to do for it. Take some Aleve and try to avoid putting pressure on it etc.
So yeah. right now it makes for some awkward walking (and driving since it's my right foot). Big D'oh.
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26 июня 2015
So today was the day. I swallowed my fear and got on the scale.
I weigh in now at 210. I'm not happy about that but I also have to say that it wasn't as bad as I expected it to be. Yes, I expected to weigh in at 220.
So now I feel a bit more motivated since it doesn't feel too hard to drop 4 pounds and hit 207. :)
The rest of this week and next I will be eating lighter and trying to move my ass more (although the heat makes me want to hide in a cold cool place...
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95,3 кг
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18 июня 2015
Ye-ah...Long time no log.
I pretty much stopped eating healthy when my honey came back home from being away for 2 months. Now I am eating more and badly --mostly making bad food choices and eating --well, I'd say emotional eating but I don't think it is so much as maybe its me just trying to adapt to him being back home and not really handling it so well. I love him, he loves me and the cats love us all.
I know he is happier with me when I lose weight because he wants me to live longer and be healthier than I am. And knowing that should spur me on. I don't know what's wrong with me that I am doing the opposite.
Anyway, I am trying to make today the day that I re-start trying. From this point forward I will do my best to moderate the amount of food I am eating as well as making smart nutritional choices rather than stuffing an entire box of cookies down my gob and then looking for more.
I am not ready to get back on the scale yet, but I plan an facing that demon tomorrow when I can use the more accurate scale at the pharmacy.
Wish me luck. I need it.
(3 комментарий)
29 мая 2015
Okay. I didn't make the best food choices today but I will even it out with moving my rear more tomorrow as well as eating less. The thing that really put me over the edge today was Pepsi. I was pushing hard to get through a project and the sugar in it was bouncing me around. My friend tells me I was nearly manic with sugar...which I expect if I drink 4 medium sized pepsis I would have some kind of effect since I very rarely drink a whole one let alone 4 of them. I did also drink water but the pepsi was the main culprit for me today.
Tomorrow; tea, water and helping my other friend sort through her fabric stash and moving boxes of crap around.
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26 мая 2015
I was afraid to get on the scale this week because I have been binge eating on ice cream and bread products. I know better I do.
I want to move and exercise more but I need to find the right time to do it because it is so humid and muggy here. So I'm going to concentrate more on picking better foods and when I do want a treat to have only a _small_ portion instead of the whole thing.
My medication is another issue which I need to discuss with my GP tomorrow on the phone. It's an old antidepressant (amitriptyline)being used for off-label insomnia treatment. 75mg a night before bed and it allows me to actually fall asleep and wake up feeling much more rested than I have in the last 5 or 6 years. That is something really important to me.
The downside to that is that I am suffering major dry mouth. Not a small amount, but like I have stuffed my mouth with a bunch of cottonballs and am trying to speak around it. It sucks. But i don't want to be able to give up the sleep. I'm drinking water as per usual but now I have to drink even more as a way to deal with the dry mouth. I don't know what to think...yes I am happy to drink water but now it is becoming excessive IMO.
I'll see what the doctor says tomorrow. Maybe she'll want me to try a different med? who knows.
In other news: Electra and Harley need to go to the vet tomorrow for their rabies shots. (we get bats and rather safe than sorry). Max is doing ok and wonder of wonders having Jess now able to roam the house seems to have helped Electra's anxiety--she's starting to let her belly fur grow back in now. Yay, less stress grooming!
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