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История Веса
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11 августа 2008
Вес:
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Еще предстоит сделать:
Следовательность диеты:
152,9 кг
6,4 кг
78,0 кг
Достаточно Хорошо
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Набралось 0,7 кг за Неделю
09 августа 2008
Well my train jumped the track and these things are very heavy to get back on. I have got to stay out of restaurants. It seems like everyday for the past several weeks I have gone out for at least one meal. It's nice to have friends that want to get together but we have got to find something besides eating out to do or at least make better choices when we do choose a restaurant. JUST SAY NO!!!
I haven't been attentive to myself or my friends here so that is where I am going to start. Reading others journals is what helped inspire me when I was doing so well last time and I know it will help me now. The support of people here is amazing. I have also missed the humor of several here so I know that will make me happier.
Things are finally calming down at work and my family is doing great so I need to get me back to feeling better. I have a few weeks before school starts and the dreaded bus driving so now is a good time to reevaluate my life and work harder at getting healthier and happier.
(4 комментарий)
04 августа 2008
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Следовательность диеты:
152,2 кг
7,0 кг
77,3 кг
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Набралось 1,6 кг за Неделю
29 июля 2008
Oh so sad, my vacation is over. I feel relaxed (sort of) and only had a 2 pound gain. I am back on track with induction and know I will be fine in a few days.
During my 9 days off I spent 3 with my granddaughter spending the night and the younger 2 spending one day. Not the most relaxing but thorouhgly enjoyable. I spent 4 days driving around the midwest. Despite the gas prices it was the only thing that sounded like fun. I drove through NE Oklahoma, NW Arkansas, and SW Missouri the first trip. It was beautiful. The winding roads and lakes were calming to look at. At the end of my time off I drove out to western Kansas to see the old stone churches in Liebenthal but was detered by the baseball size hail that struck north of there. Some day I will venture a little farther out but with prices and the amount of miles my truck already has it was good to stay close to home. I ended the time off with 1600 miles added along with the 2 pound gain. The other good part was I went to the pool several times and did a lot of walking there. While my food choices were not good the amounts were definitely not like they used to be.
(7 комментарий)
28 июля 2008
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Следовательность диеты:
150,6 кг
8,6 кг
75,8 кг
Плохо
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Набралось 0,9 кг за Неделю
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