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07 сентября 2008

Вес: Потеряно до сих пор: Еще предстоит сделать: Следовательность диеты:
147,4 кг 11,8 кг 72,6 кг Достаточно Хорошо
   Добавить Комментарий Потеряно 3,0 кг за Неделю

06 сентября 2008

04 сентября 2008

No rain, no walk, no excuse.

Somehow that statement seems inadequate. I know there is nothing to add to it but it looks so forlorn and pathetic there all by itself. If I would have just made myself do it there could have been exclamation points or something to add, but no.
Great intentions have very little value if you don't follow through occasionally. I find I don't do it enough. Or perhaps at all.

Okay that's all for the pathetic whining as I am in a really good mood. Perhaps I need the other type: WINING

That's it I will have a glass of wine tomorrow night (hopefully celebrating something). I would have a glass tonight but since I don't even take cold medicine when I have to drive the bus I will wait.

I feel really good about my carb consumption. I have stayed under 20 carbs all week and feel like I'm not having any problems doing it. My water consumption is not so great so I will work on that.

My typing and brain skills received a workout last night plus I got to wear a tiara and there are just not enough occasions in life to do that. You think hat hair is a problem, that ring around my head is a b*%@# to get straightened out. No my crown is not too tight. At least there is no static from it. Except the kind people give you. I am having emeralds (in honor of the challenge) added to it and think it will be even more lovely.

03 сентября 2008

Another glorious Wednesday.......or not. It is raining and cool here. Yesterday it was in the 90's and today the high 50's. I love having something I'm not in control of to bitch about.
The diet is going great, the walking...not so much. I am great at the excuses. Todays was, it's raining. I know I don't melt (if that worked we'd all stand naked on Main Street of our respective towns). I don't look cool with an umbrella (fear that parts of me extend out from under it). I'm doing it, walking, just not progressing like i feel I should. Pushing myself is something I've never been very good at, but I know here I will get a nice push (or shove) and it will do me good. As i wrote that last sentence I visualized some of the pushes and am really glad that Kansas is relatively flat, because i fear I could be sent over the edge if not.
I have made progress on the walking front in that I wear appropriate footwear now. I am a believer in going barefoot. I take off my flip flops at work and am very seldom seen wearing anything but them, even in winter, so wearing shoes is a big deal for me. This is probably a lot of the reason that my favorite place to walk is in the pool. Reference last paragraphs statement of not wanting to walk in the rain due to wetness but favorite place to walk is pool. My excuse for this will be the chlorine content.

02 сентября 2008



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