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09 июня 2023
the summer menu at chez bachelor…
(2 комментарий)
08 июня 2023
Not thrilled with today, but I showed up at least. Also I've been doing couch to 5k so technically the activity level is up, though not by all that much. (I'm not including warmup sets but I shoot for 4 even-ish jumps on the way up from an empty bar.)
Squat went up: 3 x 5 @ 215
Bench went up: 3 x 5 @ 171
But by deadlift I was too tired to do even my last max:
1 x 6 @ 210
1 x 5 @ 230
(previous was 3 x 5 @ 255)
Tomorrow I do another couch to 5k session, and at night... a 10 mile bike ride / party.
The last time I biked that far I was in agony by the end, so hopefully the last few months (which have included a fair amount of bicycling) improved things. We'll see.
(6 комментарий)
04 июня 2023
Hit a deadlift PR at class today.
The other two were not all-time PRs but they're at or above what I did last Sunday. Also everything felt decently under control.
My notebook is not nearby :P but I'm pretty sure these were the work sets:
squat
1 x 5 @ 200
2 x 5 @ 205
bench
3 x 5 @ 165
deadlift
1 x 5 @ 245
2 x 5 @ 255
The reason the weight changed on squat and deadlift (instead of 3 sets of the same) was because during the first set I felt like I could bump it up a little.
I need to get back to losing weight. I'm getting excited about a summer music festival camping trip which is good motivation to be consistent over the next month.
(3 комментарий)
01 июня 2023
Did hot yoga for the first time today! My friend was nice enough to burn a guest pass.
(I’d done yoga before but it was normal temp and a few years ago :P)
(11 комментарий)
28 мая 2023
Lifts today were basically a repeat of Thursday. Work was 3x5@185 on squat, 3x5@235 on DL, and 1x4@170 and 2x5@155 on bench.
Would have liked to do more but I was hungover from a friend’s birthday party on Saturday 😅, so mostly just happy that I showed up…
Had some form things pointed out at class… after addressing something with my squat, it felt super locked into a straight line (on the forward/back plane, if that makes sense), which was a cool experience.
Also I wore a small size T-shirt to class… that might be the first time ever as an adult? haha
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