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spdswyf
Присоединился Январь 2008
Публикации
43
Подписки
13
Подписчики
14
История Веса

Начальный Вес
81,2 кг
Потеряно до сих пор: 4,1 кг

Текущий вес
77,1 кг
Исполнение: Потеряно 0,5 кг за Неделю

Желанный вес
63,5 кг
Еще предстоит сделать: 13,6 кг
I'm 38 and I weight 183 pounds. I have been putting on weight the past year and my last weigh in at the doctors office was the last straw. It was time to do something about my weight.
I love to write, bake and crochet. I have three children ages, 7,8,17. I have been married to my hubby 10 years this past Dec. 31st.

Two years ago I had lower back surgery. They went threw my stomach and pulled out two disks. They then turned me over and cut six inches to replace those disks and add a few screws and posts. The surgery was a sucess, but because they waited so long to do the surgery, I ended up losing 50% of the sensations in my right leg. So every step I take I have to think about lifting my leg. I have managed to embarass myself many times by falling at the feet of a total stranger because I was in a hurry.
I have been over weight most of my life. As a kid I heard every joke you can think of, being a teenager wasn't much fun either. But those are days gone by and my family loves me big or little. I want to lose weight because I need to, I have metal in my back that doesn't like the extra weight and a family I want to be their for. So slip ups or not, I will do this for me!
Well I slipped up big in 2008 and put all the weight I lost right back on. I am here with a new motto and a better out look!

spdswyf-Изменение Веса


Подписки

cindylynnwho
Последнее взвешивание: Набралось 1,5 кг за Неделю Up
 
information
Последнее взвешивание: Потеряно 5,4 кг за Неделю Down
4thehalibut
Последнее взвешивание: Потеряно 0,8 кг за Неделю Down
 
BadAndee
Последнее взвешивание: Не возможно Up

spdswyf- Кулинарная Книга

Калории: 62ккал | Жир: 2,38г | Углев: 9,77г | Белк: 1,73г
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
Калории: 226ккал | Жир: 3,88г | Углев: 34,73г | Белк: 15,49г
Black Bean Soup
A quick and very filling soup that doubles as a meal.
Калории: 264ккал | Жир: 21,39г | Углев: 3,45г | Белк: 14,02г
Ricotta and Fresh Herb Frittata
An absolutely delicious dish that's very easy to make.
Калории: 367ккал | Жир: 12,93г | Углев: 29,90г | Белк: 32,76г
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
Калории: 348ккал | Жир: 19,64г | Углев: 15,25г | Белк: 28,48г
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
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