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lmgeis
lmgeis
Присоединился Август 2012
Публикации
178
Подписки
3
Подписчики
3
История Веса
Начальный Вес
93,8 кг
Потеряно до сих пор:
5,0 кг
Текущий вес
98,9 кг
Исполнение:
Набралось 0,1 кг за Неделю
Желанный вес
63,5 кг
Еще предстоит сделать:
35,4 кг
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I am 46 years old since 2/2/15 In January I started working 12 hour night shift (0.9 FTE) at a large Metro Hospital as an RN. This means that I realy struggle to get in 8 hours of sleep on the days I am working. Also finding the time to work out is a challenge. I find it best to schedule my workouts into my planner that way I know what I am doing that day and do not have to really think about it. I generally go to Lifetime Fitness and either work out with my trainer, in my Pilates Class or other group fitness classes. I am trying to increase the number of days I am at the gym each month. I recently had abdominal surgery so I have gained some of my weight back that I have lost in the past. I know what works for me and that is limiting my carbs to 100-150 grams/day and eliminating foods that I am sensitive to (I had food sensitivity blood tests done a few years ago) and drinking 100oz of water daily. (about 1/2 my body weight in oz)I am excited to be working out again after my surgery and I am slowly introducing new behaviors to work on and incorperate into my new healty lifestyle.
I have two brothers and one sister all of whom are married with children. I have 2 nieces and 3 nephews whom I spoil and return. And I am living in the same town as my parents. My dad grows a huge garden so I am able to get much of my produce for free-ain't that grand! My roommate is a challenge as she is on a limited income and I let her stay with me for half the utilities and no rent. She also does not drive so I am stuck driving her everywhere because her family is not interested in helping her out.
Wish me luck on my renewed excitement and committment to my healthy lifestyle changes!
lmgeis-Изменение Веса
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Ruhu
Последнее взвешивание:
Потеряно 0,2 кг за Неделю
Yourebffjill
(видят только подписчики)
kirstny
Последнее взвешивание:
Потеряно 0,1 кг за Неделю
lmgeis- Кулинарная Книга
Калории: 451ккал | Жир: 4,70г | Углев: 7,69г | Белк: 87,26г
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
Калории: 193ккал | Жир: 9,51г | Углев: 13,68г | Белк: 10,51г
Perfect Protein Pancakes
Healthy, sugar-free, gluten-free pancakes full of protein.
Калории: 141ккал | Жир: 6,52г | Углев: 15,45г | Белк: 4,44г
Oat Pancakes
Easy gluten free pancakes made with oats.
Калории: 157ккал | Жир: 7,51г | Углев: 15,41г | Белк: 8,05г
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
Калории: 172ккал | Жир: 6,46г | Углев: 20,45г | Белк: 9,33г
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
Смотреть Полную Кулинарную Книгу
lmgeis Последние Продукты и Упражнения
Bacon & Spinach Frittatas
Молоко (2% Обезжиренное)
Coffee Creamer
Растяжения (Йога)
Силовые Тренировки (Умеренные)
Пилатес
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