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01 января 2016
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Следовательность диеты:
98,9 кг
0 кг
35,4 кг
Достаточно Хорошо
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Набралось 0,1 кг за Неделю
21 ноября 2015
I slept for 28 hours without eating for that time period. I then made up for lost time! See my lunch for today. which was actually my midnight snack at work. My goal for the rest of this month and next month is to record all my food intake each day. I still need to talk to Andrea about increasing the data on my phone.
I am looking forward to Pilates in the morning with Karen. I have been slipping on my workouts as well. My plan to increase this is to add a Yoga class before my PT work out on Tuesday mornings for the remainder of this month And add another Yoga class on Sundays beginning next month. I will then suppliment with other classess or treadmill workouts to work up to 5 hours a week of structured exercise.
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18 июня 2015
I have recently begun working out again after a hiatus for abdominal surgery (which went well without complications). It feels good to be moving again. It is even more of a challenge now that I am working 12 hours nights as a RN in large metro hospital at a 0.9 FTE. My goal is to work up to working out at least 5-6 days/week. I am slowly adding back in my dietary restrictions. 100-150grams/carbs/day 100 oz H2O/day, and eliminating the foods that I am sensitive to (I had my blood tested a few years ago). I will also restart tracking on this web site. Wish me luck.
Laura
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Следовательность диеты:
94,8 кг
0 кг
31,3 кг
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22 февраля 2015
Last week I learned that I have a 2cm solid mass on my left ovary. I will be having my ovary removed and tested to see if it is cancer. This means that I will not be able to complete the 90 Day Challenge at LTF as I will not be able to exercise for about 4 weeks. I also found that the doctor who was going to be performing the surgery does not practice at one of the hospitals in my insurance plan so I have to find another doctor who practices at an Allina hospital. This upsets me because I really liked the doctor who I have been seeing.
During my recovery time I will really need to focus on my nutrition plan. And not stray to widley from my plan.
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11 февраля 2015
I have not been eating well, according to my food sensitivity testing I had done last year. Therefore I am back where I started with my weight.
I have had some finacial difficulties getting to the gym, I don't like to walk outside in the cold and I just do not do videos even though I have plenty of them! Poor excuses all around I know.
I joined the 90 Day Challenge at LTF. I am going for the transformational challenge. This means I need to be rather strict with my food intake and keep away totally from all foods that I am sensitive to, to decrease general inflamation in my body. And keep up with my work out plan. The goal is to decrease my body fat% (currently at 51%) If I win the national challenge I win $10,000. I may not win the $10,000 but what ever I loose I win!
My goals for the next 90 Days or so is to workout 6x/week
Journal food intake here daily
Drink 90 oz of water daily
Take my suppliments daily
Vit. D
MVI
Cal/Mag
Fish Oil
Take my medication daily
Armour Thyroid
Effexor XR
Abilify
Clarinex
Singulair
Cut out coffee
Wish me Luck on winning the Challenge I will need it.
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91,6 кг
2,2 кг
28,1 кг
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