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heidisheets
Присоединился Октябрь 2010
Публикации
19
Подписки
5
Подписчики
4
История Веса

Начальный Вес
98,0 кг
Потеряно до сих пор: 2,7 кг

Текущий вес
95,3 кг
Исполнение: Потеряно 0,5 кг за Неделю

Желанный вес
61,2 кг
Еще предстоит сделать: 34,0 кг
Hi, I'm a wife, mother, daughter, sister, friend etc. :-) I have a blended family. I have been happily married to my best friend since 2002. My husband and I enjoy many outdoor activities. My kids are all growing up they range in age between 20 and 16. I used to run quite a bit and have completed triathlons (olympic distance and 70.3 distance), marathons, half-marathons, and 10k's. My best marathon time was 10 years ago at 3:49. I'd like to get back into shape and run, bike, swim and just play like I used to. :-) I feel that my mood and ability to handle stress has decreased due to my on and off weight gain over the last 10 years. My goal weight is 135. Anything around 145 would make me happy, but I thought I ought to start out with an aggressive goal and then determine if that weight is still a good weight for me after 10 years. :-) I am looking forward to my weight loss journey. I feel for the first time in a long time I'm really going to make this happen and make the right choices! I am not following a specific diet; I'm trying to make better food choices and watch my calories and increase my exercise. I plan to run some upcoming races as goals to keep me going. My first one will be the Raptor Run Oct 30. Following that I plan to do the Christmas Fun Run December 18. Train for half-marathon called Robie creek and also train to walk/run a marathon in May as a reminder what a marathon feels like. Following that I hope to be in good enough shape to really train for a fall 2011 marathon. I believe in celebrating life's victories and trying to let go of life’s disappointments. Cheers! :-) “Life ain’t always beautiful… but it’s a beautiful ride”

heidisheets-Изменение Веса


Подписки

Pugcrazy
Последнее взвешивание: Потеряно 1,6 кг за Неделю Down
 
barbieq13
Последнее взвешивание: Потеряно 6,4 кг за Неделю Down
StinaV
Последнее взвешивание: Потеряно 0,2 кг за Неделю Down
 
Misssarahjane
Последнее взвешивание: Потеряно 0,4 кг за Неделю Down

heidisheets- Кулинарная Книга

Калории: 165ккал | Жир: 5,47г | Углев: 13,31г | Белк: 14,79г
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
Калории: 378ккал | Жир: 6,71г | Углев: 65,09г | Белк: 16,97г
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
Калории: 132ккал | Жир: 4,19г | Углев: 0,66г | Белк: 22,88г
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
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