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gemstorm2002
Присоединился Сентябрь 2009
Публикации
81
Подписки
15
Подписчики
16
История Веса

Начальный Вес
131,5 кг
Потеряно до сих пор: 13,5 кг

Текущий вес
118,0 кг
Исполнение: Потеряно 0,1 кг за Неделю

Желанный вес
90,7 кг
Еще предстоит сделать: 27,3 кг
Hi all!!
I was always a big girl, elementary and middle school. In high school I joined Cheerleading and that brought me to my lowest weight ever, 150 lbs. Then emotions and hormones kicked in full force and I quit cheerleading and ate my feelings. before graduating high school I was at 235 lbs. By then end of College in 2004 I was 275 lbs. beginning of 2005 is when I decided to change. I was 21, obese, and in severe trouble. I changed my diet, drank lots of water, and walked an hour a day. that shed the pounds, after two years I was bouncing around 200-215. I wanted to lose more although I was happy with my achievements. I seen that there was more room for improvement, but the partner I was with at the time was very unsupportive. We broke up and I ate my emotions once again. I gave my head a shake and realized if I want to be happy, its going to be up to only me. I worked hard over the past year and now am bouncing between 170-190.
I am so thankful for the calorie counter it certainly has helped me record and see my recent changes. I can figure out what is going to work to burn vs. intake of calories and other components.
My goal is 135 and with all honesty I hope to be there before the end of 2009. Thats roughly 50 lbs! But I will be happy with 150. Understanding that there are always going to be days of failure, whether it be because of not eating right or not getting your regular workout in.
Everyone needs help and support and I hope to give and receive!

gemstorm2002-Изменение Веса


Подписки

grammalaura
Последнее взвешивание: Набралось 0,3 кг за Неделю Up
 
Ltbesh1988
Последнее взвешивание: Набралось 1,9 кг за Неделю Up
doit2it
(видят только подписчики)
 
MadameRanger
Последнее взвешивание: Потеряно 1,3 кг за Неделю Down

gemstorm2002- Кулинарная Книга

Калории: 78ккал | Жир: 6,64г | Углев: 2,15г | Белк: 2,55г
Almond Pancakes
Low carb flourless almond pancakes.
Калории: 132ккал | Жир: 1,89г | Углев: 29,21г | Белк: 2,42г
Blackberry Banana Almond Smoothie
A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.
Калории: 191ккал | Жир: 6,44г | Углев: 5,43г | Белк: 29,38г
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Калории: 117ккал | Жир: 1,01г | Углев: 12,45г | Белк: 16,22г
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
Калории: 126ккал | Жир: 2,20г | Углев: 25,52г | Белк: 3,01г
Mixed Fruit Yogurt Smoothie
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
Смотреть Полную Кулинарную Книгу

gemstorm2002 Последние Продукты и Упражнения


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