I am a mid-twenties former athlete. All my life I ate whatever I wanted, when I wanted, without ever thinking of the affects it took on my body. I was always very active in sports and life, so I had no need to ever think about it. Well now that I am all beat up and broken down from the many many years of Football, Wrestling, Basketball, Baseball, Karate, and general life I am starting to realize just how important eating right it. My metabolism is all but gone, I ruined what little I had in College gaining weight for football, and I am finding it harder and harder to keep working out to lose the weight I have. I work graveyard shifts for work five nights a week and trying to fit some sort of social life in and getting to the gym is getting harder and harder. At my Heaviest I was actually my best looking. I was 6 feet 290lbs with the makings of a six pack. But I was also in college getting forced to gain as much weight as possible. It wasn’t until I blew out my shoulder that I started to really gain the wrong kind of weight. I wasn’t able to walk, run, lift, swim, or really move without sever pain for several months. During which I never stopped eating the way I was. I lost the muscle but gained the fat. In the five years since then my weight has fluctuated from 275lbs. to 220lbs depending on what was going on in my life. On may 1st, I found this program on my android phone and became determined to use it and change myself once and for all. I weighed 269 pounds on day one, day thirty I was down to 244 pounds, and I have to goal to reach 205 pounds on day 180.