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Penipinwheel
Присоединился Декабрь 2007
Публикации
6
Подписки
2
Подписчики
2
История Веса

Начальный Вес
68,5 кг
Потеряно до сих пор: 3,2 кг

Текущий вес
65,3 кг
Исполнение: постоянный вес

Желанный вес
54,4 кг
Еще предстоит сделать: 10,9 кг
My name is Penny, and I'm a recently newlywed. I am 34 years old, and of German descent. I was raised on meat, potato, and gravy for dinner every day, and now that I am 34, it is starting to catch up with me.
I was always slender in my teens, being extremely athletic and energetic. I still am, but where my occupation use to be in the dance world, age creeps up and you can't do it forever. So, now I'm eating the same, but not burning off as many calories.
Taking control of my eating habits has been difficult, because I've never before had to watch what I ate, and so I've never learned self discipline in that respect. Learning the South Beach approach has been excellent for me, because I do not feel as though I'm missing out on anything, and sometimes I feel like I'm constantly eating.
I've tried many diets, and failed, so I hope this one works. My best friend Michelle began it at 160 pounds, and now weighs an incredible 120. She looks great, feels great, and that was all the convincing I needed.
I'm open to any supporters, and wouldn't mind having a buddy too!!

Penipinwheel-Изменение Веса


Подписки

information
Последнее взвешивание: Потеряно 5,4 кг за Неделю Down
 
debbienyv
Последнее взвешивание: постоянный вес Steady

Penipinwheel- Кулинарная Книга

Калории: 348ккал | Жир: 19,64г | Углев: 15,25г | Белк: 28,48г
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Калории: 195ккал | Жир: 14,23г | Углев: 8,77г | Белк: 9,15г
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Калории: 171ккал | Жир: 14,47г | Углев: 5,96г | Белк: 5,84г
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
Калории: 64ккал | Жир: 2,42г | Углев: 9,84г | Белк: 2,76г
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
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