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Janaclare
Присоединился Август 2010
Публикации
49
Подписки
6
Подписчики
7
История Веса

Начальный Вес
71,5 кг
Потеряно до сих пор: 9,1 кг

Текущий вес
62,4 кг
Исполнение: Потеряно 0,1 кг за Неделю

Желанный вес
61,2 кг
Еще предстоит сделать: 1,2 кг
I am a mother of 2 grown children. My daughter just celebrated her 1 year wedding anniversary and is a Social Worker in California. My son is in college getting his degree in Human Resources. I was remarried on 2007 and just celebrated my 3 year anniversary with my wonderful husband!

I was always a skinny kid and adult until I reached my 30's. Then it seems like I've been yoyo dieting ever since. I was on Atkins years ago and it worked but then little by little I started adding carbs back in and all my cravings returned and I gained all my weight back, plus some. I am determined to do it this time and stick to it! I feel I am very carb sensitive so I really need to be careful. I get very bloated and sluggish when I eat them and as soon as I start with something sweet, even if it's low carb I start craving again. So I am really going to try and stay away from those types of food this time around.

I am a registered nurse and I do private duty nursing with disabled children. I love this job. I worked in a hospital for 26 years and it's very stressful so this is a nice change of pace. Low key, no stress but can get very boring at times so eating becomes a problem. Sometimes to stay awake I feel like I need to eat something. This will be one of my big challenges.

Even though I don't have a tremendous amount of weight to lose it's still a struggle. I know I feel 100 percent better when I eat low carb so I hope that is enough motivation for me to stick with it this time around!


Janaclare-Изменение Веса


Подписки

charmy98
Последнее взвешивание: Набралось 0,1 кг за Неделю Up
 
ctlss
(видят только подписчики)
squigglywiggly
Последнее взвешивание: Набралось 0,6 кг за Неделю Up
 
nicole2222
Последнее взвешивание: Потеряно 0,0 кг за Неделю Down

Janaclare- Кулинарная Книга

Калории: 272ккал | Жир: 14,56г | Углев: 3,07г | Белк: 30,93г
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Калории: 490ккал | Жир: 13,85г | Углев: 64,20г | Белк: 29,84г
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
Калории: 242ккал | Жир: 18,66г | Углев: 10,59г | Белк: 10,09г
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Калории: 17ккал | Жир: 1,08г | Углев: 1,55г | Белк: 0,69г
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Калории: 78ккал | Жир: 6,64г | Углев: 2,15г | Белк: 2,55г
Almond Pancakes
Low carb flourless almond pancakes.
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