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Dorma88
Присоединился Май 2018
Публикации
64
Подписки
18
Подписчики
9
История Веса

Начальный Вес
135,2 кг
Потеряно до сих пор: 29,0 кг

Текущий вес
106,1 кг
Исполнение: Потеряно 0,1 кг за Неделю

Желанный вес
88,5 кг
Еще предстоит сделать: 17,7 кг
Hi
I am at my almost highest weight ever and not liking it. I started in January and lost 10 pounds up until now. My method is counting calories, but I have not been as strict as I should. My goal for now is 40 more pounds which will still leave me overweight but I'm comfortable there. Hubby is also dieting but we don't make a big deal out of it. I write every day and am on my second small pad each one holding about 2 months worth of counting. If I stick with 1700-1800 a day its doable but not always. Like many my main issue is night snacking. I leave about 400 calories for that which works out if I can make it. Too often I go over. I am not giving up even though I am finding it really hard. That's it for now...more to come later♥♥
So now it is July 2 2019 10 weeks from when I wrote my bio. I am down 10 more pounds for a total of 20. Will be starting on the 4th pad writing down calories every day in a few days.

End of October. Finally passed 20 pound loss that kept going up and down. 21 pounds loss now. I'm going for 1600 calories a day till January so I can get my one year weight loss. 2 pounds a week would be awesome. And the time goes so fast! That would make it 35 down in a year. One week in, I need to keep it going. I get lots of recipes an tips from reading the posts here.

Dorma88-Изменение Веса


Подписки

Egull1
Последнее взвешивание: Потеряно 0,6 кг за Неделю Down
 
mbd121
Последнее взвешивание: Потеряно 0,9 кг за Неделю Down
abbadabba
Последнее взвешивание: постоянный вес Steady
 
59Carol
Последнее взвешивание: Набралось 0,0 кг за Неделю Up

Dorma88- Кулинарная Книга

Калории: 224ккал | Жир: 13,03г | Углев: 9,00г | Белк: 16,50г
Crustless Spinach Feta Quiche
Vegetarian, low carb, crustless spinach feta quiche.
Калории: 143ккал | Жир: 11,26г | Углев: 4,44г | Белк: 6,65г
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Калории: 262ккал | Жир: 2,38г | Углев: 53,42г | Белк: 10,58г
Chickpea Curry
A vegan Indian dish to satisfy those cravings guilt free.
Калории: 84ккал | Жир: 2,39г | Углев: 13,40г | Белк: 2,84г
Curried Hummus
Chickpeas and curry powder make for a healthy, tasty hummus dip.
Смотреть Полную Кулинарную Книгу

Dorma88 Последние Продукты и Упражнения


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