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Debora
Присоединился Июль 2007
Публикации
17
Подписки
19
Подписчики
9
История Веса

Начальный Вес
99,8 кг
Потеряно до сих пор: 1,4 кг

Текущий вес
98,4 кг
Исполнение: постоянный вес

Желанный вес
77,1 кг
Еще предстоит сделать: 21,3 кг
Hi, I am 28 and I have strange health and in my teens and early 20's I was active and thinner then I am now, I had to have a serious surgery on my pancreas and now I feel healthy enough to try to gain control of my wieght and size of my waist. I have read many diets but this is officially the first diet I have honestly tried. I started June 5 actually and I have slowly worked up being able to work out five times a week, which I did last week for the first time... I had taken clomid the week privious and I was so drained. Where the other times I felt great after working out I was wasted... I don't think I am going to take clomid again. In two weeks I will start to tweek or change my diet, I thought setting a habit in excercise was more important and my eating isn't so bad. So far I haven't seen much change in the weight on the scale, but my clothes fit better. What else about me, I have a husband who is 375lbs and he is having a tougher time sticking to working out... but we will work on better eating habits. I work out for an hour usually and he is up to 10 minutes... so it is tough to work out with him, because I don't feel I can count on him. I also have two cats. That's about all.

Debora-Изменение Веса


Подписки

Toddsgal
Последнее взвешивание: Потеряно 1,1 кг за Неделю Down
 
ashakiama
Последнее взвешивание: Потеряно 6,3 кг за Неделю Down
alexis trask
Последнее взвешивание: Потеряно 0,1 кг за Неделю Down
 
cloumarjr
Последнее взвешивание: Потеряно 0,3 кг за Неделю Down

Debora- Кулинарная Книга

Калории: 360ккал | Жир: 8,06г | Углев: 46,88г | Белк: 29,56г
Italian Peasant Soup
An awesome soup that is very filling and great all year round.
Калории: 342ккал | Жир: 6,25г | Углев: 9,01г | Белк: 59,92г
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
Калории: 355ккал | Жир: 14,26г | Углев: 18,42г | Белк: 39,30г
Fish with Kiwi Salsa
The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
Калории: 128ккал | Жир: 4,00г | Углев: 24,32г | Белк: 7,25г
Zesty Cauliflower
Generous and filling serving of cauliflower with a great taste.
Калории: 242ккал | Жир: 7,59г | Углев: 19,79г | Белк: 23,83г
Chicken Tortilla Soup (No Tortilla)
This is a yummy South Beach variation of chicken tortilla soup.
Смотреть Полную Кулинарную Книгу


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