jewels8862- Журнал, 14 янв 16

Online nutritionals show 3NC (23-9fiber-11 SA)? Did the package change? 

Are you going by what it says on the bar or what it says in the calorie counter thing on FS? Remember that food items can be edited by other members and they may not be doing low carb. That would affect how they count things. I do my own math using the formulas set down in the Atkins book that were written by Dr. Atkins himself. Those methods have been tried and true. After he passed, his family took over and (IMO) push Atkins products and alter some things. I will create my own private food item and deduct the sugar alcohols and use that instead of what is posted here in these cases. I eat a sugar free chocolate occasionally and have to do that to accommodate the sugar alcohols. You don't want to overdo those, but once in a while is not going to affect you adversely. Keep up your motivation!  

I find the Atkins corporation products raise my blood sugar and therefore cause weight gain no matter what carb count they show... untrustworthy IMO!!!  

sierra1167... I just checked the packaging and YES..it says 3NC...whew!! apparently someone changed it on here...too bad, it made it easier to keep track 

This is not my first rodeo when it comes to low carb dieting. All the Atkins products in my opinion aren't the best idea, unless in a pinch. For me, the bars and shakes caused cravings and stalled my weight lose. This time around I'm sticking to real food and trying to stay away from all the processed stuff.