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right-now-or-never
right-now-or-never
Присоединился Сентябрь 2012
Публикации
547
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16
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83,0 кг
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25,2 кг
Текущий вес
57,8 кг
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Потеряно 0,5 кг за Неделю
Желанный вес
57,6 кг
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I'm a married 49 year old mom to three beautiful children. My weight increased but was manageable through childbearing years but once I reached my mid forties it steadily increased and I felt out of control. I tried lots of things with a low level of commitment prior to realizing that half measures really don't work for me anymore. Once I accepted that, I got the Atkins book out again and started recording EVERYTHING on Fat Secret. It took a while to get it right but with research and perseverance I was able to make adjustments and see progress. I'm perfectly happy with my eating plan today and don't intend to increase my carbs beyond my current 30 to 35 grams a day. There are so many satisfying foods to eat that don't have the health costs of excessive carbs! I'm a big believer in eating to live rather than living to eat :-)
I do feel like continuing to record my food is key for me to staying at my goal weight. I'm not resentful about that - it's just a fact of life.
Also, I know this is controversial, but in my experience physical exercise is not a weight loss tool... for me losing and maintaining weight is 100% about the food I eat. Physical activity is really important in many ways and results in feeling good and being able to do the things I want to do - but as far as losing weight it's a red herring!
One final thing - I am incredibly grateful to my husband for his kindness and support. He NEVER criticised me one time while I was overweight and he was the FIRST person to notice when I began losing. What a huge gift.
right-now-or-never-Изменение Веса
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waiderox
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Потеряно 0,8 кг за Неделю
Lori in Lakewood
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Потеряно 0,3 кг за Неделю
Pretty Mama Lopez
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Потеряно 1,7 кг за Неделю
RkTkFx
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right-now-or-never- Кулинарная Книга
Калории: 134ккал | Жир: 9,82г | Углев: 11,02г | Белк: 2,26г
Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
Калории: 58ккал | Жир: 1,06г | Углев: 3,93г | Белк: 8,59г
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
Калории: 202ккал | Жир: 13,32г | Углев: 3,35г | Белк: 15,88г
Thai Ginger Soup
A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.
Калории: 287ккал | Жир: 25,02г | Углев: 3,74г | Белк: 12,44г
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
Калории: 220ккал | Жир: 8,12г | Углев: 6,30г | Белк: 30,40г
Spinach Meatball Soup
Comfort food for the Atkins diet.
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right-now-or-never Последние Продукты и Упражнения
Carb Balance Flour Tortilla
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