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Tuna Steak, broccoli, sweet potato, with sautéed cabbage in soy.
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2263 ккал
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Жир: 26,70г | Белк: 220,80г | Углев: 273,83г.
Завтрак: Publix California Raisins, Grapefruit, Pineapple, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Mature Onions, Truvia Sweet Complete Brown, Earthbound Farm Organic Spring Mix, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, McCormick Ground Cinnamon, Fresh from The Farm Grape Tomatoes, Cream of Wheat Instant Original Cereal, Dannon Oikos Triple Zero - Vanilla (Container), Frank's Red Hot Sauce. Обед: Skinnygirl Poppyseed Salad Dressing, Mezzetta Sliced Greek Kalamata Olives, Mt. Olive Jalapeno Slices, Earthbound Farm Organic Spring Mix, Member's Mark Oven Roasted Turkey Breast (56g), Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Red Onions. Ужин: Publix Soy Sauce (Less Sodium), Publix Coleslaw Mix, Ahi Tuna Steaks, Ground Cumin, Minced Garlic, Soy Sauce (Less Sodium), Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). После Ужина: Claussen Kosher Dill Spears, Member's Mark Oven Roasted Turkey Breast (56g), Libby's 100% Pure Pumpkin, Publix Fat Free Cottage Cheese, 100% Lemon Juice, Chunk Light Tuna in Water (Can), Dill Relish, Red Hot Sauce, Bell Plantation PB2 Powdered Peanut Butter, Chiquita Banana. Перекус/Другое: Hunt's Sugar Free Strawberry Jello Snack Pack, Member's Mark Praline Pecans, Peanut Brittle, Quaker Rice Cakes - Lightly Salted, The Snack Factory Pretzel Crisps - Original, Chicken of the Sea Sardines in Mustard Sauce, BodyTech Creatine Monohydrate, Nature Made Energy B12, Beyond Raw Concept X Gummy Worm Pre-Workout . подробнее ...
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 Комментария
This is an awesome meal.. enjoy
03 мар 24 написано членом: Marlene Get Serious
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03 мар 24 написано членом: Piper3707
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Power food! Looks delicious!
03 мар 24 написано членом: StormsGirl
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my mouth waters looking at the meat
04 мар 24 написано членом: kobekobe
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04 мар 24 написано членом: larryb53
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What a lovely plate of food!
04 мар 24 написано членом: Diana 1234
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Yes. It is lovely. I am going to try the cabbage sauteed in soy sauce. Yum
04 мар 24 написано членом: loserwinner
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i wish i was bulking so i could eat this kinda meals!!
06 мар 24 написано членом: ginavalerobarnet
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@ginavalerobarnet - Lol... I'm not bulking. I've actually been losing a lot lately. I'm down about 39 pounds since Thanksgiving. I've just been more active but still taking in about 3200 calories a day. I try to eat clean so that's a fairly large amount of food.
07 мар 24 написано членом: Zane_S
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09 мар 24 написано членом: alexurena22
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