74 year old retired nurse. Wife and mother of daughter and son. 2 granddaughters.
I am eating mostly veggies & fruits and small amounts of meats and fats. No special diet. Tailored to me and my nutritional needs and peace and joy. I try to maximize nutritional value and fiber in most of what I eat.
I have post polio syndrome in my left lower leg (from oral polio vaccine) and it has developed into a complete foot drop. I use a walker sometimes and think about getting an AFO. For exercise I walk, do calisthenics, dance around with my walker. Try to be active and positive.
I enjoy the fat secret site. It is the best food logger and journal that I have found. It works for me. I do weigh and measure food.
Thanks for listening. Hope to see you around.