AmberLaine- Журнал, 13 ноя 15

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The following is a list of milestones personal to me. I hope in the coming months I can start meeting these mini-goals, on my way to a healthy weight!

300 lbs - starting weight

270 lbs - a loss of 10% of my starting weight

260 lbs - 100 lbs to go

245.4 lbs - last recorded weight before wedding/pregnancy (March 8, 2014)

240 lbs - a loss of 20% of my starting weight

234 lbs - lowest recorded weight (March 4, 2013)

230 lbs - halfway to goal weight, 70 lbs to go

210 lbs - a loss of 30% of my starting weight, 50 lbs to go

199 lbs - onederland, 39 lbs to go

185 lbs - 25 lbs to go

180 lbs - a loss of 40% of my starting weight

164 lbs - a BMI of 24.9, a healthy weight for my height

160 lbs - goal weight

Просмотреть Диетический Календарь, 13 ноября 2015:

1454 ккал

Жир: 72,89г | Белк: 90,40г | Углев: 108,47г. Завтрак: Baby Spinach, Egg, Hillshire Farm Polska Kielbasa (2 oz). Обед: Kroger Polska Kielbasa, Red Kidney Beans (with Salt, Cooked, Boiled), Cooked Cauliflower. Ужин: Red Kidney Beans (with Salt, Cooked, Boiled), Wal-Mart Tilapia Fillets. подробнее ...

3368 ккал

Упражнение: Walked 1.64 miles - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...

16 Сторонников Поддержка

Комментария

You're well on your way to the 1st mini-goal :)

13 ноя 15 написано членом: newnormal

It's good to break down the total journey into goals/steps along the way. You can celebrate (in a healthy way) and be proud of each one as you get there. One day at a time, you can do this. :)

13 ноя 15 написано членом: jmb3450

Awesome, way to go!

13 ноя 15 написано членом: rduzac

Thank you! :)

13 ноя 15 написано членом: AmberLaine

I love how you set up your goals, kind of cool! I want to be 167 but have to do 10 lb goals at a time. Baby steps for me....lol Glad to have a new buddy, anytime you struggle feel free to shoot me a private message. I know how it can be. Been as low as 128 and as high as 332 and know that sometimes talking to a bud helps. :)

19 ноя 15 написано членом: Ginsin


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