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Jonathan Walsh
Журнал
17 мар 15
Jonathan Walsh- Журнал, 17 мар 15
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Had a little milestone celebration dinner for breaking the 50 pounds lost barrier. Planned out the day & ate a double cheeseburger with fries! Probably my favorite meal of all time. On the positive side, I stayed under 2,000 calories for the day as well.
Long story short, I ate a "sinful" meal. Got to feel like I took a little break, which re-charged my batteries.
So, back on the horse this morning & ready to tackle the next mini goal - get under 400 pounds! In honor of my inner nerd, "Now that's a number I haven't seen in a long time!!!"
Kudos to you if you get that reference.
Просмотреть Диетический Календарь
, 17 марта 2015:
2030 ккал
Жир: 65,00г | Белк: 113,00г | Углев: 268,00г.
Завтрак:
Kellogg's Nutri-Grain Cereal Bar - Strawberry.
Обед:
Subway 6" Subway Melt.
Ужин:
Chili's Margarita Chicken Fresh Mex Bowl.
Перекус/Другое:
Fiber One Chewy Bars - Caramel Nut.
подробнее ...
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Комментария
Congrats :)
17 мар 15 написано членом:
mjl1961
There is NOTHING WRONG with a "Cheat Meal" once and a while!
17 мар 15 написано членом:
GO-YA
Youre doing great! 50lbs is a great accomplishment! Keep up the good work and stay positive.
17 мар 15 написано членом:
jessica Carpenter
Great job Obi Wan! ;) I'm shaking my pompoms!!!! Keep up the good work!!
17 мар 15 написано членом:
Chowdah
We all need a break from dieting now and then. Sounds like you had a terrific reason. Keep up the great work!
17 мар 15 написано членом:
CatHerder
7 weeks 50 lbs down that is an awesome great job, you definitely deserved your celebration meal, good luck in your future
17 мар 15 написано членом:
Clava
Really great milestone! a cheat meal is no jedi mind trick - you deserve it. you planned for it - great work.
17 мар 15 написано членом:
br_e_co
Congratulations on losing 50#s!
17 мар 15 написано членом:
carol in kinderhook
Jonathan. This is very inspiring! Well done!
18 мар 15 написано членом:
You are lovable
Congratulations Jonathan this is wonderful!
18 мар 15 написано членом:
maryann1262
Gratz on the 50lb loss!!!! And I don't blame you, a good juicy burger (with the bun) fries...and I am sorry but I would add a shake if I was going to the local burger joint near me. they have the best shakes ever... is so worth it once in a while. Sometimes you need that "sinful" meal to help you stay strong on your diet long term. I find that treating myself with a cheese omelet with potatoes keeps me on track all week. Keep it up!!!
18 мар 15 написано членом:
Panigale1199
Fantastic job! I think you deserved that treat. Good for you! :)
18 мар 15 написано членом:
izzypup68
Feels good to have an indulgence meal, and to meet your goals! Onward to the next level! Good luck...I so wish I got the "quote"...anyone out there getting it?
18 мар 15 написано членом:
iulani
Good for you 50 pounds is not easy to lose
18 мар 15 написано членом:
Rockiesfan
Check out this video!! Congrats on 50 POUNDS! https://www.youtube.com/watch?v=w2qCCTyTyPA
18 мар 15 написано членом:
Raidersfan
I do "cheat" meals twice a week. Planning for them I call it last meal first.
18 мар 15 написано членом:
GO-YA
Great work on losing 50 pounds!
18 мар 15 написано членом:
HCB
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