Living and working in Grand Cayman. Training for an Ironman Triathlon . Started a process April 1 2012 weighing 237 pounds. Down to 192.8 this morning and would like to get to about 170. When i started this process I gave myself 3 years to reach my objectives. Slow and patient is the winner of the race. Well as of May 2015 moved back to Canada…. Have hit my goal of Weight….This is a BIG triathlon season!

New Weight goal. 164