sergeyd1812- Журнал, 04 окт 21

Initially, I had a goal not to just get rid of some extra pounds , but transform my body and convert excess fat to muscles.
Started in March ( the first picture -194lbs.) from going to gym 2-3 times per week, reduced calories intake. Downloaded this app.
But hit a plateau somewhere at 180 LBS.
Added cardio: started to run (I'm sixty), ride bicycle, swim . Learned about : KETO, intermitted fasting, how to eat properly: organic / pasture / grass fed ; how to use supplements and avoid stress + alcohol.
So far I have lost 24 lbs.
Currently 170lbs.
10 lbs. more to go.
Physically and mentally I am in better shape now than when I was was in my early forties.

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1634 ккал

Жир: 70,74г | Белк: 103,80г | Углев: 152,67г.   Завтрак: America's Choice Natural Almonds, Ascent Native Fuel Whey Protein Chocolate, Siete Cassava Flour Tortillas, Blueberries, Vital Proteins Collagen Peptides, Calavo Avocado, Egg, Coffee. Обед: Whole Foods Market Wild Mushroom Barley Soup. Ужин: Garden of Life Raw Organic Perfect Food Alkalizer & Detoxifier, Trader Joe's Raw Pepitas, Tropical Fields Organic Crispy Coconut Rolls, Kale, Seoul Kimchi, Carrots, Sir Kensington Avocado Oil Mayonnaise, Chicken Thigh (Skin Eaten), Mighties Kiwi. подробнее ...

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