U-Oh... i did a doublie today...
my hubbie really wanted to cycle today with me (it being beautyfull weather) and so i did, but i am still doing arms-day at the gym at 5 o'clock... so i compensated with one apple-pie in the sun at noon with hubbie, and furthermore we shall see what the munchies bring...
tomorrow morning boxing, and after that i imagine myself staving (*lol*)
i'll let you know as soon as i know.
|
2084 ккал
|
Жир: 97,76г | Белк: 120,08г | Углев: 193,13г.
Завтрак: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Обед: Bouillon Vegetable Broth, Bananas, Whole Wheat Bread, Carrots, Cauliflower, Leeks, Optimel Magere Kwark Vanille-Perzik. Ужин: Lean Ground Beef, Egg White, White Bread, Dried Pine Nuts, Sun-Dried Tomatoes (In Oil, Drained), White Sauce (Medium), Gouda Cheese, Lettuce. Перекус/Другое: Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Rogers Foods Oat Bran. подробнее ...
|
|
3156 ккал
|
Упражнение:
Езда на Велосипеде (Неторопливая) - <16 км/ч - 2 часа, Спать - 8 часа, Отдыхать - 13 часа, Серии Упражнений в Оздоровительном Клубе - 1 час. подробнее ...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
I am missing apple pie! Come on Easter... lol. You are doing wonderful, good for you taking time to relax with your hubbie.
20 мар 14 написано членом: FitOKay
|
20 мар 14 написано членом: SherrieC
|
boxing is damn fat blasting!!
20 мар 14 написано членом: lovelystars
|
|
|
|
|
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|