Emerald17- Журнал, 18 фев 14

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TODAY is actually Day 2 of my Postpartum workouts. I tried to workout last week, but Monday was the only day I could manage to....after 10 months of not doing anything. I'm starting over this week. Day 1 was yesterday. I was unable to do all the reps and sets for both yesterday and today....but today, I tried to do at least one more rep for the exercises I DID do. It's discouraging to find out that I'm THIS out of shape. I guess I can't beat myself up too much since I did just have a baby last month....but still. I was SO good before. Oh well....just gotta keep trying.

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Don't be discouraged it took me ages to get back to how I was before kids! My stomach muscles split with both babies but I gradually built up again and now(19

18 фев 14 написано членом: njashka8

all the best in your journey. You will definitely be able to reach your goal. I did it after ten long years after child birth.

18 фев 14 написано членом: namramn1


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