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История Веса
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30 октября 2018
Day 2...
*WORKOUT*
30 Day shred
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Следовательность диеты:
63,6 кг
0 кг
10,1 кг
Достаточно Хорошо
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Потеряно 8,9 кг за Неделю
29 октября 2018
Вес:
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Следовательность диеты:
64,9 кг
0 кг
11,3 кг
Плохо
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Потеряно 0,1 кг за Неделю
16 апреля 2018
Day 8....skipped a few days due to kids having the stomach bug and and then having to go to the doctor again the following day because another child injured himself during practice. I walked as much as I could on Saturday, but was exhausted. 2 football games friday night, and 5 soccer games in a row on Saturday. Today was a confusing day. Doctor says I have something called "Adrenal Fatigue"....and that working out too much is actually hindering my weight loss. I'm supposed to get my adrenals functioning properly again before I see any weight loss. This is absolutely frustrating. She told me to just stick to walking and slowly move up into light weights...but to not over-do it. I don't see how I'm going to lose weight by just walking! I'm already not losing weight running and lifting 12-15lb. weights! I feel like I'm never going to get back down to the size I want to be. :( I also feel like being "diagnosed" with this is just another excuse, and that this isn't even a "real thing". Yes, I've been researching it....but no one I have spoken to (friends and family) even know what adrenal fatigue is! Of course, that just made me push myself harder, but the doctor says I'm not helping myself by doing that. She says I will have a very hard time losing weight if I don't get my adrenals back in shape first. Is anyone familiar with this?
**TODAY'S WORKOUT**
1) Walking App (switch from Running Workout)....35 minutes
(1 комментарий)
11 апреля 2018
Day 7....INSOMNIA hits again!!! :( Got about an hour and a half of sleep. Sorry guys, but had to forego my Running App workout this morning. I tried an energy shake/meal replacement, with some MCT Oil + adrenal support supplement in hopes it would help to rev me up....but it's a no-go. I could use a nap to be honest; but I'm attempting some light-weight (10lb. kettlebell, 15lb. kettlebell, and 12lb. weights) exercise just so I don't feel so lazy. I can't promise a long workout though. :( Hopefully I can get enough sleep tonight and get a good workout in tomorrow.
**TODAY'S WORKOUT**
Weights/Abs/Light Cardio:
Jumping Jacks: 2 sets of 50
Butt Kicks: 2 sets of 50
Crunches: 2 sets of 30
Lower Ab Crunches: 3 sets of 15
Double Arm Overhead Press w/ (2) 12lb. weights: 2 sets of 10
Single Arm Overhead Press w/ 15lb. kettlebell: 2 sets of 12 ea./arm
Flys w/ (2) 12lb. weights: 2 sets of 20
Pull Downs w/ (2) 12lb. weights: 2 sets of 10
Jumping Squats with 10lb. kettlebell: 3 sets of 20
Stretching: 5 minutes
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Следовательность диеты:
66,8 кг
0 кг
13,2 кг
Достаточно Хорошо
(1 комментарий)
Потеряно 3,8 кг за Неделю
10 апреля 2018
Day 6....a little bummed because I gained a pound instead of lost it. :( Oh well....need to keep my eyes on the prize anyway. It's a bit frustrating, but if I let myself dwell on it, I'll quite, and I.DON'T.WANT.TO.QUIT! So pushing forward.... Got one workout done this morning. About to start the weighted portion.
**TODAY'S WORKOUT**
1) Running App = 35 minutes
2) Weights:
Squatting Overhead Press w/ (2) 12lb. weights: 2 sets of 15
Lunges w/ (2) 12lb. weights: 1 set of 20 ea./leg
Crunches: 2 sets of 30
Lower Ab Crunches: 2 sets of 15
Flys w/ (2) 12lb. weights: 2 sets of 20
Pull Downs w/ (2) 12lb. weights: 2 sets of 15
Bicycle Crunches: 45, 50
Jumping Squats w/ 10lb. kettlebell: 2 sets of 18
Floor Oblique Twists w/ 10lb kettlebell: 2 sets of 15
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Следовательность диеты:
67,3 кг
0 кг
13,8 кг
Достаточно Хорошо
(3 комментарий)
Набралось 2,2 кг за Неделю
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