lonniehuffman- Журнал, 28 июл 20

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It's Transformation Tuesday! The photos on the left were taken by my co-workers at the retirement party they threw for me during my last week at work. I hate those pictures and have only shown them to a couple people, until now. On that day I was 265 pounds, obese Class II, pre-diabetic and taking three medications for high blood pressure and high cholesterol. The pictures on the right were taken this past weekend. I'm wearing the same clothes as in the pictures on the left. Now I'm 170 pounds. My BMI is normal. I reversed the pre-diabetes, and I no longer take any medications. I never thought I'd come as far as I have, but I recaptured my health. I hope you'll celebrate with me! 🙂

Просмотреть Диетический Календарь, 28 июля 2020:

1873 ккал

Упражнение: Google Fit - 24 часа. подробнее ...

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Комментария

Wow! You are a completely different person. An amazing accomplishment!

28 июл 20 написано членом: silkian

Lonnie- that is insane! Wow, just an amazing transformation! Congrats! And these pictures will always remind you of your hard work.

28 июл 20 написано членом: br_e_co

Lonnie, Lonnie, Lonnie!!! Wow! What a handsome man who looks so, so much younger, healthier, more confident, and ready for the beautiful adventures ahead!!! And to think most of that change happened in about half a year?! I'm so happy for you and thankful you are here sharing your story and encouraging others! You are seriously a FS treasure! 🌹

28 июл 20 написано членом: melissatwa

Holy smokes Lonnie!!!!! Entirely different person!!! Wow! What an incredible transformation. Excellent work💪🏼

28 июл 20 написано членом: PurpleAsh93

Wow! Amazing transformation! Well done!!!

28 июл 20 написано членом: Nikina70

holy cow man. half off Lonnie. that's awesome. what a difference. and knowing all the health related stuff u reversed makes it that more rewarding to look at. amazing work man. so encouraged by you. what a great story. thanks my friend.

28 июл 20 написано членом: one.point.O

Thank you, everybody!! 😊❤

28 июл 20 написано членом: lonniehuffman

You look great Lonnie!

28 июл 20 написано членом: Vic8214

Super transformation! God bless you, this is so encouraging to so many people who are fighting the good fight! Marvelous!

28 июл 20 написано членом: Sweet_Marie

Daaaaaaaaaaaaaaamn

28 июл 20 написано членом: JediMindTwix

Great Job!!! I salute you. You look so terrific now! I plan on be joining you in the 90+ pounds off club early next year.

28 июл 20 написано членом: BigAlfrom Cal

Wow, you look fantastic

28 июл 20 написано членом: PhaedraSah

Wow! Spectacular job!

28 июл 20 написано членом: *Starshine*

Amazing transformation and focus!! Great work!! 👍🎉🌈😊

28 июл 20 написано членом: damablack13

Fantastic!

28 июл 20 написано членом: kathyscoop

Whoa Lonnie! 🤙

28 июл 20 написано членом: Tosh Melody

Congratulations Lonnie! Excellent results!

28 июл 20 написано членом: Mysacred

Looking good!!

28 июл 20 написано членом: Miss Sissy

To heck with the golden years, you've reached the silver fox years!! Enjoy them and anjoy your accomplishment - you've worked hard.

28 июл 20 написано членом: ASaucyGal

Holy crap! ♥️♥️♥️ way to go!

28 июл 20 написано членом: davidsprincess

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