|
I am really missing the whole grains in the bread I used to eat - this used to be only thing to quicken up my sluggish digestive track! Vegetable and fruit fibre have never seemed to work for me.
So from today I've ground some flax seeds and I'm going to have one tablespoon a day which should help. I've just had a spoonful in a glass of warm water and litterally just threw it down my throut. It sounds awful, but it really wasn't that bad if it works. So now I am trying to find creative ways to hide the fibre in my food.
I know there are some lovely sounding recipes for mims, but my husband is fairly adamant that we should keep away from anything that sounds like 'bread', he's likening it to having a placebo cigarette. I'm not sure what to think about that at the minute.
Have now got a challenge!
|
1867 ккал
|
Жир: 138,00г | Белк: 134,04г | Углев: 17,85г.
Завтрак: water, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg, decaff coffee, bacon grease. Обед: fresh pork sausage, blue cream cheese, cheddar, whipping cream, chicken, mushrooms, bacon grease. Ужин: snap beans, red wine vinegar, tuna, red pepper, Iceberg Lettuce (Includes Crisphead Types), green pepper, water. Перекус/Другое: flax seed, cocoa. подробнее ...
|
|
 Комментария
Jen, you can do this...I have never had a MIM, but hear they are pretty good. I use on occasion, Metamucil Fiber caplets (one or two) - but mostly veggies and salad have always done the trick for me. best of luck finding the right combo for you both...but I know you're up to the challenge!!!
26 окт 10 написано членом: jsfantome
|
Thanks Paula - Metamucil.... sounds familiar! Thanks for the tip.
26 окт 10 написано членом: jen53
|
My husband found some sugar free fiber caplets that are the generic of Metamucil. They went right through me.
We Can Do It
26 окт 10 написано членом: Cindy Thompson
|
Try Miralax. It can be mixed with any beverage, I put it in my coffee every morning. It has no flavor and doesn't give you that bloated feeling or gas that fiber does. It has no calories or carbs either.
26 окт 10 написано членом: Janaclare
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
