mokupuni- Журнал, 29 авг 18

This much of a drop is a bit of a shock!

I am feeling better and better, noticing small things.

I am able to reach in between the car door to grab the seat belt piece without leaning over.

I can now stand for about five minutes, talking with someone, without looking for someplace to sit down or perspiring profusely.

Yesterday, I wore a new/old shirt I have not fit into for a couple of years because it was too tight.

I am close to the lowest I have weighed in the last ten years.

Happy Times! Aloha and have a great day.

215,9 кг Потеряно до сих пор: 19,5 кг.    Еще предстоит сделать: 16,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1998 ккал

Жир: 89,29г | Белк: 91,80г | Углев: 206,54г.   Завтрак: Taco Bell Grilled Stuft Burrito - Chicken. Обед: Freshly BBQ Pulled Pork. Ужин: Toki Tost Ham Cheese and Tomato Sandwich, Marie Callender's Chicken Pot Pie. Перекус/Другое: Kozy Shack Simply Well Rice Pudding. подробнее ...