Виды блюд:
Стартеры
Супы
Обед
Рейтинг:
Средний Рейтинг Членов FatSecret
|
A great low carb broccoli cheese soup that will definitely become a favorite.
Ингредиенты
Способ Приготовления
- Heat the chicken broth in a pot.
- In a separate bowl, mix cream cheese, 2 tablespoons of butter (optional), heavy cream and cheddar cheese. Place in microwave for 30 second intervals to soften. Stir after each 30 seconds.
- When broth is hot, stir in frozen broccoli and let soup heat up again.
- When soup is heated, pour the cream cheese mixture into the pot with the broccoli and chicken broth.
- Stir continuously to melt the cheeses into the broth.
- When soup is hot again, turn off the burner, and put half of the broccoli and 1/4 cup of broth into a blender and puree. (this will thicken the soup and make it creamy).
- Pour puree back into pot and stir well.
- Serve hot and garnish with cheese if you'd like.
903 членов добавили этот рецепт в их поваренную книгу.
|
 Отзывы
I changed this recipe a bit. Sautéed the broccoli first in Olive and Butter. Needed more fat because I'm on Atkins. Then removed from pot. In pot whisked in Tofutti Sour Cream, and Heavy Cream. Added salt, pepper, garlic powder and nutmeg. Put on simmer and then whisked in Fancy shredded. Mozzarella and Chedder Cheese until smooth. Then added the sautéed broccoli to the pot with a cup of vegetable broth. Simmered another 10 -15 min on very low. Absolutely delicious.
22 июл 15 написано членом: elee124065
|
I know this makes 8 servings, but how big are the servings?...1 cup - more, less???
31 мар 14 написано членом: weightogo8093
|
If this can be made with fat free cream cheese and reduced fat cheddar cheese and still be palatable I would try. Sounds like a great recipe if you don't have to worry about fat intake.
04 авг 13 написано членом: Oldbrokendownnurse
|
It is the best and think I am addicted, fried some bacon and onions before hand, cooked the soup then pureed it with blender and added the bacon, garlic and onions ....I just want to know what the serving size is please !!
18 янв 13 написано членом: PontJieBoTTeR
|
Very tasty and filling. I cooked frozen broccoli crowns, drained, and chopped them myself. This cut down on the extra water.
28 ноя 12 написано членом: momcan
|
I tweeked this somewhat, I didnt have the canned broth on hand, used bullion cubes instead. I also used frozen broc/caulif mix. It was a bit on the thin side but had wonderful flavor!!
21 июн 12 написано членом: mazzie1
|
This is easy, quick, and filling. It is also great because it freezes really well.
04 апр 12 написано членом: Dani_Suave
|
soup was really liquidy and didn't have that great of taste.
05 фев 12 написано членом: m1717
|
I love this recipe too. I added a little powdered mustard and Franks red hot and it was amazing!
18 ноя 11 написано членом: gaelwyn
|
I loved this soup. I added some salt and lots of pepper. I think fresh broccoli would taste good too.
12 ноя 11 написано членом: happy woman
|
| |
|
|
| |
Написать отзыв для этого рецепта
Вы должны войти, чтобы оценить этот рецепт. Нажмите здесь, чтобы войти.
|
|
|
|
Найти Больше Рецептов
|
Фильтровать по Типу Еды
Стартеры
Супы
Обед
Новейшие Рецепты
|
Полезный, вкусный и простой рецепт.
|
|
Вкусный, мягкий, легко готовится.
|
|
Сладкий, мягкий и пушистый.
|
|
Быстрый, легкий и вкусный завтрак.
|
|
Добавить Рецепт
|
Питательная ценность:
|
 |
В одной порции Low Carb Broccoli Cheese Soup 287 калорий.
|
|
Классификация калорий: 78% жир, 5% углев, 17% белк. |
|
Пищевая Ценность
Размер Порции
в порции
Энергетическая ценность
1199 кДж
287 ккал
Жиры
25,02г
Насыщенные Жиры
15,397г
Мононенасыщенные Жиры
7,24г
Полиненасыщенные Жиры
1,021г
Углеводы
3,74г
Сахар
1,1г
Клетчатка
1,1г
Белки
12,44г
Натрий
698мг
Холестерин
82мг
Калий
265мг
|
Классификация калорий:
Углеводы (5%)
Жиры (78%)
Белки (17%)
|
|
* На основе РСК из 2000 калорий
|
