Время Подготовки: 15 мин
Время приготовления: 50 мин
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Средний Рейтинг Членов FatSecret
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написано членом: mamaX4  Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
Ингредиенты
Способ Приготовления
- Preheat oven to 425 °F (220 °C).
- Mix dry ingredients in small bowl. Beat eggs in a larger bowl. Stir in pumpkin and dry ingredients. Add milk in halves.
- Spray bottom of 8 x 8" glass baking dish; pour in mixture.
- Bake at 425 °F for 15 minutes; reduce temp to 350 °F (175 °C) and bake for 40-50 minutes or until knife inserted in center pulls out clean.
- Cool for at least 2 hours.
- Note: as an option, serve with sugar free cool whip, and you'll think it's Thanksgiving!
698 членов добавили этот рецепт в их поваренную книгу.
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 Отзывы
Instead of separate seasonings I used pumpkin pie spice seasoning.
09 авг 17 написано членом: karenromiaih2002
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I made this according to the exact recipe first. Tasted the batter and... ugh. No. That's not a pumpkin pie. All I tasted was ginger. So I changed the 1 1/2 Tb (really, who measures sugar in ounces) of sugar to 3 1/2 Tb. Then I added 1 tsp nutmeg and 1 Tb vanilla extract to mask the ginger taste. It was still very bland. The texture is also more like a thick pudding and without a crust you can't dish it out in slices.
30 сен 13 написано членом: devlinv1
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I only gave it two rating cause it is in the oven cooking I have not tasted it yet....it smells great and later on this evening I will give it the full review. Atkins Induction Phase you should not have it due to the milk and really you are not allowed sweets....so no you shouldn't have it on Induction Phase.
11 мар 13 написано членом: chell53
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One serving is nearly 8 net carbs, I do not have room in my plan for that many carbs for one dessert. Sugars are 6.4 carbs. Too costly carb wise in my opinion.
12 фев 13 написано членом: Mar_kiv
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Nevermind, I just realized Splenda with Fiber is still 1nc, so I will play around with what kind of sweetener :)
30 сен 12 написано членом: shacancan
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This was fantastic. My favorite part of the pie anyways. I never ate the crust always throwing it away now no guilt from leaving pieces all gone and wonderful. Taste like a perfect pie to me. YUMMY!
27 мар 12 написано членом: TAZPEZMOM
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I loved this! It isn't too sweet by itself, so the sugar free cool whip will add the sweetness to it. I cook with Stevia. So, I used 1/4 tsp of Stevia powder, and then added 1/4 cup of egg whites for consistency. I think next time I'll use a 1/2 tsp of Stevia for a little bit more sweetness. I am a huge pumpkin pie fan, and this completely satisfied my craving!
22 авг 11 написано членом: leyvagirl83
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I will give it a try after I get through Induction Phase. I love pumpkin pie but am afriad to try this early on, I may start a binge.
02 мар 11 написано членом: sallyally
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I adjusted this recipe by using plain almond milk, (unflavored and unsweetened),approx 3/4 cup of regular splenda, and 1/2 cup of egg substitute. It came out AWESOME!
26 ноя 10 написано членом: Sbbriley
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LOVE IT!! I didn't use splenda, I used sugar, because I've always preferred to stay away from Man-made chemicals as much as possible.
02 ноя 10 написано членом: Christinaheath
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Питательная ценность:
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В одной порции Crustless Pumpkin Pie 67 калорий.
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Классификация калорий: 24% жир, 55% углев, 21% белк. |
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Пищевая Ценность
Размер Порции
в порции
Энергетическая ценность
282 кДж
67 ккал
Жиры
1,88г
Насыщенные Жиры
0,766г
Мононенасыщенные Жиры
0,629г
Полиненасыщенные Жиры
0,205г
Углеводы
9,87г
Сахар
6,39г
Клетчатка
2г
Белки
3,74г
Натрий
186мг
Холестерин
55мг
Калий
202мг
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Классификация калорий:
Углеводы (55%)
Жиры (24%)
Белки (21%)
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* На основе РСК из 2000 калорий
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